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Strategic Muscle Toning Weekly Breakdown (55 min) 10.13.20
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HIIT (25 minutes) 10.12-2020
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Applied Neuro – Core (17 minutes) 10.12.20
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Brain-Based Pilates (45 minutes) 10-12-20
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Somatic Reset: Respiration and Vagus Nerve (40 min) 10.12.20
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Brain-Based Pilates (43 minutes) 10.07.2020
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SMT Flow + HIIT (53 minutes) 10.07.2020
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Strategic Muscle Toning Weekly Breakdown (55 min) 10.06.20
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HIIT (18 minutes) 10.06.20
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