STOP ANXIETY, BURNOUT AND PAIN. START LIVING FULLY EMBODIED.

This is NOT another mindset coaching program, group therapy or mindfulness practice.

This is a deep transformation at the level of the nervous system and the subconscious mind to resolve the driving force behind anxiety, migraine, shutdown and burnout so you can be real-deal, unleashed, powerfully FREE to build the life that you want, have a thriving career or business and show up for your family, life and SELF with true presence, creativity and joy!

Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.

Burnout is so unfair. If you're like my high-performing, driven clients, you have worked so hard to build a beautiful life, a career or a business that you are passionate about. You do good work for causes you believe in. You show up for your loved ones. But, it seems impossible to FEEL the pleasure of all of that The numbness and the brain fog feel like a punishment. Maybe if you were just a little stronger you could figure out the solution? Maybe if you just were capable of more? The truth is burnout is a symptom of a nervous system that has been under too much stress for too long!

If you are like the people I work with every day, you are smart and your intellect has served you well all these years. You’ve even embraced meditation and therapy. You rely on your mind and intellect. But you just can't think or levitate your way out of this one. Your body is not your enemy. It is trying to keep you safe, healthy and regulated. There is no actual separation between the body and the brain. Sometimes it just feels that way because of dissociation. 

The body is the portal through which myself and my hard-driving, successful, but exhausted, clients have come back to life. There are tools available and ways to reconnect to your emotional nature, to feel alive in your skin, to experience pleasure. There is a felt sense of success that you deserve from all of your hard work. But it won’t come from thinking. And it won’t even come from doing. This one comes from being. The way to find that new sense of being is through training the nervous system and learning to process stress and emotions through the body. The Brian-Based Wellness framework does just that. Trains your brain, nervous system and body to be more resilient, to feel pleasure, to create more energy, to move out of pain and into performance and to BE different in the world.

The best part is: when we heal the nervous system, not only do we get well-being for ourselves, but we are more productive, creative and effective in our work and relationships. Life expands without sacrificing health.

"What I have learned is that even the tiniest nugget devoted every day to taking care of your nervous system can make changes. I have seen massive differences for myself. I came in from a place where I was resorting to panic. I had ramped up my anxiety to a place where it was not sustainable. I kept telling myself I am a resilient and strong person. But I was keeping everything just below the surface and it was boiling over. I had massive pain. All that is pretty much entirely gone now.

- Dylan Siegler, New York, NY

"This program has been unlike anything I have ever done before. Before I came into the program I was experiencing so much pain on a daily basis. Doing these drills has been life-changing because I now have an ability to instantly calm my nervous system which I didn't even know was possible. It is everything as an entrepreneur. We are scaling to multiple 7-figures, and if I didn't have the tools to calm my nervous system, I would burn out and get sick."

- Jessica Rhodes, Founder, Interview Connections, Connetitcut

"Words cannot describe the value that Elisabeth brings. I have gained so much language and context for my own behavior -- and different blocks that have stopped me from growing. So much of the language around healing is so cognitive and it only goes so far if we don't take it into the body. That is the beauty of this work. It takes the cognitive and brings it into the body.

- Miriam Friedman, Education Consultant, New York

"My whole focus in starting Energy Creation was really acute, negative physical outcomes. Halfway through I had resolved my migraines, panic attacks and chronic pain and was on to thinking about my hopes and dreams, to cultivating a meditation practice. I invested the time and the money because I realized the outcomes had been keeping me from being present with my family -- the most important thing to me."

- Molly Siegler, Culinary Development Leader, Whole Foods, Austin, TX