FREE Energy Creation LIVE Training
Learn Simple Neuro-Exercises to:
Replay is available until July 30
Learn five powerful neuro-exercises to relieve stress and come back to calm
You can create safety and relaxation in your body through nervous system stimulation. With these quick practical tools you can regulate yourself before moving into anxiety, pain or shut-down.
Develop a deeper understanding of how the nervous system and subconscious mind drive our behavior and life experience
We all do the best we can at the level of our nervous system. Empower yourself to create true change by learning about your operating system and how to give it the stimulus it needs to create a state of being that allows you to experience a new relationship with your body, your life and your work.
Practice a unique protocol to get you out of the exertion and exhaustion cycle
This technique is a combination of practices I have developed after 15 years in the wellness industry, seeking to resolve my own stress responses. It is POWERFUL and has helped 100s of my clients make lasting changes in their lives. In this webinar - it is yours for free.
Plus FREE Registration Bonus: Register for this training now and you will receive a free short and sweet neuro training that will give you easy tools to destress in the moment of panic!
What if you didn't have to choose between a life of pleasure, fun and vitality AND having the career and impact you want? If you are like many of my purpose-driven, hard-working clients, you want to build something incredible but also want to be able to feel the joy that comes with that.
Burnout is so unfair. Time and again, I hear from the people I serve that they have worked so hard to build a beautiful life, a career or a business they are passionate about, while showing up for their families and the causes they believe in, but it seems impossible to FEEL the pleasure of all of that. The numbness and the brain fog seem like a punishment when all they have done is give. Do you ever find yourself thinking that maybe if you were just a little stronger you could figure out the solution?
Maybe you are a smart cookie and your intellect has always seen you through the tough times. And hey, maybe you’ve even embraced meditation because your MIND can rise above all this. But no matter how hard you try, do you find that you just can’t think or levitate your way out of this one? Does it feel like your body is working against you with migraine, pain, anxiety and extreme fatigue?
The truth is your body is not your enemy. It is keeping you safe. There are tools available to help you feel alive in your skin and experience pleasure. There IS a felt sense of success -- and you deserve that. You deserve a great income, a beautiful family, mind-blowing sex, waking up in the morning feeling at ease and grounded in a strong sense of self, a relationship of deep love for your body, excitement to be ALIVE!
The Brain-Based Wellness framework trains your brain, nervous system and body through applied neurology and somatics to feel safe, experience real pleasure and relaxation, create more energy, move out of pain and into performance mode --- to BE different in the world.
In this free webinar, you will:
- Learn five powerful, no-fluff neuro-exercises to help bring you back from burnout.
- Work through the Brain-Based Wellness Belief rewire protocol to release -- at a deep subconscious level -- the beliefs that are holding you back, dysregulating the nervous system and keeping you trapped in cycles of exertion and exhaustion.
These are some of my most powerful tools, available to you for free because I want you to experience what is possible. To feel ALIVE! To reclaim your energy and pleasure! Come join us.
I have been in the health and wellness world since 2006. For over a decade, I was an owner of and taught mindful movement practices like Pilates and toning at a fitness studio in central Austin. I had a spiritual practice, a master’s degree and, with my team, built a successful business. But I couldn’t get myself out of pain. I was disconnected from my body, trapped in unwanted behaviors like binge eating and obsessive habits like overworking and over-training.
In 2014, I became certified in applied neurology and have been in a deep dive of functional neuroscience research and learning ever since. I now know that we all do the best we can at the level of our nervous system.
Lasting change comes from putting the brain and nervous system at the center of training – whether that is for athletic performance or behavior change. Over the past seven years, I have worked with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training.
My research and work with hundreds of clients taught me that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.