FREE Food Freedom TRAINING
Discover How to Never Diet Again! (By Starting with Your Brain)
Learn 5 Simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.
Plus, get a FREE technique to end self-sabotage just for registering!
* Only 100 spots available for this training so claim your seat now!
Register by July 26th to get access to REPLAY.
This free training will show you how to:
Learn five powerful neuro-exercises to self-regulate instead of turning to stress eating
You can create safety and relaxation in your body through nervous system stimulation instead of food. With these quick practical tools ending stress eating is possible.
Develop a deeper understanding of how the nervous system and subconscious mind work in eating behaviors
We all do the best we can at the level of our nervous system. Empower yourself to create true change by learning about your operating system and how to give it the stimulus it needs to create a state of being that allows you to experience a new relationship with your body and food.
Practice a unique practice to eliminate cravings for REAL and reclaim your pleasure
These powerful techniques resolve the subconscious blocks to weight loss and heal the core wounds that keep us stuck in diet culture, stress eating and deprivation.
Plus FREE Registration Bonus: Register for this webinar now and you will receive a free 45-minute Vagus Nerve Training Session Video that will help you to regulate the most important nerve in the body for overcoming stress eating and regulating your nervous system.
What if you never had to worry about losing weight again?
What would open up in your life?
Do you ever wonder how much more you would be and do if you didn’t have to stress about food and weight?
Do you find yourself thinking: “Why, with all the important things going on in the world and MY life, is THIS what I find myself worrying so much about?"
Or maybe you’re not even hoping for freedom yet. Maybe you are stuck in painful loops of deprivation and rebellion – with Keto, Paleo, Whole 30, don’t eat after 7, eat only cabbage soup every day, eat in a three-hour window, eat upside down and underwater and never eat anything you love. Be mindful, put your fork down between each bite, track your intake on your watch and make sure you get those bars full. Work out for five hours a day - especially if, god-forbid, you ate a carbohydrate? Is the meanest person you know living inside your own head, feeding you in the same way you would a prisoner?
Perhaps you shunned diet culture and adopted intuitive eating. But you find it is still really freaking hard. Why? Because a lifetime of dieting has disconnected you from your body's internal signals that enable you to eat intuitively. Even with this new mindset, do you still find yourself after a stressful day standing in front of an open refrigerator door eating cold leftovers, knowing you are hurting yourself but unable to stop?
It doesn’t have to be that way. Health and freedom can co-exist.
Stress eating is an output of a dysregulated nervous system.
It is the brain's best way to get the stimulus it needs to keep you safe.
Neuroplasticity, however, means we can change that. You can rewire. You have big, miraculous things to do with your life and your time. Let’s be done with this. Let’s move beyond it together.
Meet Elisabeth
Hi! Thank you for trusting me with this journey and with your nervous system. I have used functional neurology, somatics and subconscious reprogramming to move 100s of clients out of pain, unwanted behavior and binge eating. I am the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. I am a certified applied neurology practitioner who has been in the health and wellness industry since 2007. Over the years, I have worked with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. My research and work with hundreds of clients have taught me that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
I can't wait to share some of my most powerful tools with you in this training!
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