FOOD FREEDOM:

End stress and emotional eating, LOVE your body, EXPAND your life.

The Food Freedom program combines functional neuroscience and neuropsychology to end stress and emotional eating, ONCE AND FOR ALL.

No more shame. No more binges. NONE.

No more food hangover. No more yo-yo dieting. No more inner critic yelling at you. No more exhaustion.

I want to show you how to take agency over your experience to:

Heal your relationship with food and your body
Watch with joy as your relationships, career and passions transform and expand as a result.

*We close and/or cap the program at various times throughout the year. If you see a button on this page to schedule a session, please take advantage of that now. We cannot guarantee there will be spots any other time. 

Schedule My Strategy Session Now

It's possible to love your body. It's possible to be free. And you don't have to do it alone.

Schedule your
complimentary strategy session now so we can find out if this is the right fit for you.

STOP EMOTIONAL EATING. START LIVING FULLY EMBODIED.

This is NOT another diet, mindset coaching program, intuitive or mindful eating plan or "lifestyle change" (aka diet dressed up in a stylish macros-micros/food-point-counting/keto outfit).

This is a deep transformation at the level of the nervous system and the subconscious mind to resolve the driving force behind stress and emotional eating so you can be real-deal, unleashed, powerfully FREE to eat what you want, love your body, never spend another minute spinning out on food or weight and, oh by the way, as a byproduct transform every other relationship and facet of your life.

Do you ever wonder how much more you would be and do if you didn’t have to stress about food and weight? Do you find yourself thinking: “Why, with all the important things going on in the world and MY life, is this what I find myself worrying so much about?"

Or maybe you’re not even hoping for freedom yet, maybe you are still trying to control – with Keto, Paleo, Whole 30, don’t eat after 7, eat only cabbage soup every day, eat in a three-hour window, eat upside down and underwater and never eat anything you love, be mindful, put your fork down between each bite, workout for five hours a day, run a marathon… something like that?

It doesn’t have to be that way. Health and freedom co-exist. Stress eating is an output of your nervous system. Your weight is a reflection of your subconscious identity. Diets do not work – even when you change the word diet to “lifestyle.” Deprivation does not work. It messes up the brain. Now, your nervous system feels unhappy and unsafe, and it is thwarting your efforts to continue to deprive it. It will always win. Survival trumps performance ALWAYS. 

Neuroplasticity, however, means you can change that. You can rewire. You have big, miraculous things to do with your life and your time. Let’s be done with this. Let’s move beyond it together. 

Which of these results would transform your life the most?

Food Freedom is a 6-month course that will strategically teach you how to rewire your nervous system, change your habits, and reprogram your subconscious mind to end stress and emotional eating, weight obsession and body shame. Learn how these women got FREE - for good!

Marisol Valdez, 50

Graphic Designer, Mom, Free Spirit

"Thanks to Elisabeth and the BBW work I have reconnected and recommitted to my body. I feel stronger in a way that I have felt before.

I am free from behaviors, thought patterns and societal constructs that harmed and limited me for a very long time."

Lindsey Wall, 35

Pilates Instructor, Artist and Self-Healer

"I have a new relationship to my body, my worth and my energy. This work has changed so much in my life experience --

I have doubled my income, moved out of constant chronic pain that I thought was from hypermobility, reignited my creativity and forever changed my connection to my body."

Alison Rae, 30

Stylist, Mom, Intuitive Eater

"Even just a few minutes a day of neuro drills has been transformative. It is insane how in real time you can experience a change in your body by doing something so incredibly simple and fast."

I have lost weight, while at the same time, I stopped obessing about what I was going to eat, when, how clean it was. I have so much more time to be present with my daughter -- and I get to teach her how to stay emotionally healthy, at home in her body and at peace with food."

Meet Elisabeth

Hi! Thank you for trusting me with this journey and with your nervous system. I have used functional neurology, somatics and subconscious reprogramming to move 100s of clients out of pain, unwanted behavior and binge eating. I am the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. I am a certified applied neurology practitioner who has been in the health and wellness industry since 2007. Over the years, I have worked with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. My research and work with hundreds of clients have taught me that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. 

I can't wait to share some of my most powerful tools with you in this training!

Schedule a tour to see Lynn's novel approach to physical therapy.

Schedule a 20 min Strategy Session

Find your people. Heal in community. Expand all areas of your life. Be FREE!

6-month, 12 module course + Bi-Monthly Live Coaching Calls and Bi-monthly Group Practice Sessions with Elisabeth and Jennifer

Questions our most successful clients asked:

What if I don't have time for one more thing?

You could go ahead and keep giving to everyone else instead of yourself, but I am guessing part of you wants more than that, or you wouldn't be reading this far down on this landing page. You know there is more for you. How much time do you spend obsessing about food? Your body? How many moments have already been robbed from you by that terrible feeling of discomfort in your own skin and racing thoughts about your body and weight? How much time has this already cost you?

More virtual courses??

I know we are sick of screens. But I promise you, in Food Freedom you will never just sit there listening to me talk. You will be doing drills, standing up, sitting down, tapping, meditating with eyes closed. It is not a lecture. The connection between FF clients is deep and lasting. Many said they feel more connected to their FF pod than most people they see in real life.

I myself work with all my teachers on Zoom because I want to work with the BEST and learn from thought leaders. Usually, they don't live where I do, and I am so grateful that we are all able to connect now in the digital world. Don't let the screen stop you from a life of FREEDOM!

Is this investment worth it?

I can't convince you that you are worth it if you don't believe that. But I stand in the truth that you are. You are worth this and so much more. This is no BS. This is real-deal healing. You are paying for my over 15 years of experience and research in this area, the tens of thousands of dollars I have invested in my education -- and will continue to invest, a community that really holds space for you. You will be seen, and heard, and you can do this. This is your life. You decide if it's worth it.

What if this doesn't work for me?

Then I will happily refund you -- all of your investment. There is a 90-day money-back guarantee because I believe in this work and I believe healing is possible. IS there a chance you will just rip off the material? Yep, totally. But it is more important to me that anyone who wants this feel like they can try it. If one more person gets free because this guarantee makes the investment possible, then hell yeah. You can absolutely have your money back if this isn't the right fit for you.

I have tried all the things - diet, nutritionist, trainer, 12-step, therapy, WW - why will this be different?

You are going to go at the problem from a new angle - the body up. We will start by healing and training the nervous system to create safety and well-being. From there, change becomes possible. We will heal not in your cognitive mind, but in the subconscious. I could care less if you are vegan, keto, paleo or what your BMI is. My intention is to heal the force that propels you into the pantry, or to pull over into the gas station, or to eat secretly, or to berate your body, every morning upon awakening as a part of life. That is where we are going. It gets bumpy. And messy. But it is real and lasting.

How would your life change with these results?

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"This practice of Food Freedom gives you the power to recognize your own ability to change.

It is a part-time job to count your calories or your macros and micros. I have found it much more beneficial to take that time and apply it to real healing, to resolving the obsession and the behavior at the root."

- Malinda Lowery, Professor, Atlanta, GA

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"By the end of the Food Freedom course I wasn’t even worried about the success in terms of the number on the scale. I got even a better outcome than what I was hoping for- I even started making more money and enjoying my work in a way I hadn't in years!"

- Claire Davenport, Architect, Montreal, Canada

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"I've done traditional talk therapy and it was really hard for me because it didn't really change the behavior.

It didn't resolve these beliefs I held that drove the behavior. This work is really digging deeper to heal those old wounds. When the old patterns come up in my life, I have tools to change.

It is just so different from any work I have done before."

- Keri Cortez, Austin, TX

"My whole focus in starting this work was really acute, negative physical outcomes. Halfway through I had resolved my migraines, panic attacks and chronic pain and was on to thinking about my hopes and dreams, to cultivating a meditation practice.

I invested the time and the money because I realized the outcomes had been keeping me from being present with my family -- the most important thing to me."

- Molly Siegler, Culinary Development Leader, Whole Foods, Austin, TX

"What I have learned is that even the tiniest nugget devoted every day to taking care of your nervous system can make changes. I have seen massive differences for myself.

I came in from a place where I was resorting to panic. I had ramped up my anxiety to a place where it was not sustainable. I kept telling myself I am a resilient and strong person. But I was keeping everything just below the surface and it was boiling over. I had massive pain. All that is pretty much entirely gone now.

- Dylan Siegler, New York, NY

"Words cannot describe the value that Elisabeth brings. I have gained so much language and context for my own behavior -- and different blocks that have stopped me from growing.

So much of the language around healing is so cognitive and it only goes so far if we don't take it into the body. That is the beauty of this work. It takes the cognitive and brings it into the body.

- Miriam Friedman, Education Consultant, New York

Food Freedom Course Includes:

A powerful combination of self-study recorded lessons, LIVE coaching calls and practice sessions, audio tools and neuro drills that can be used in real time to combat stress and interrupt unwanted behavior, real time access to Elisabeth and BBW facilitators through a walkie-talkie app and membership to the Brain-Based Wellness membership site to heal your nervous system.

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Two Monthly LIVE coaching calls with a certified functional neurology practitioner and behavior change expert

6 months of bi-monthly LIVE coaching calls with Elisabeth, a certified applied neurology practitioner, somatic practitioner, EFT tapping practitioner and behavior change coach who has been in the health and wellness industry since 2007.

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Access to A Community of Self-Healers

6-months of access to the Brain-Based Wellness membership site where you can train your nervous system to be more resilient - in community. There are daily LIVE classes, a huge library of on-demand recorded sessions and bonus workshops.

You also get 24-7 access to the Food Freedom community, to Elisabeth and the Food Freedom facilitators on VOXER - a walkie talkie app where you can check in, ask questions, share your experience and stay connected.

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A Practical, Easy to Implement Plan to FREEDOM

A 6-month, recorded course that releases a new module every two weeks to systematically and strategically rewire your brain and heal your nervous system to end food obsession, binging, trauma response and anxiety. Lessons can be watched on your own time and as many times as you need to absorb the information and learn the tools. You have LIFETIME access to this course and all the tools inside.

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Bi-Monthly Community Practice Sessions

Practice twice a month with a certified Brain-Based Wellness practitioner to integrate tools and strategies into real life change. Share your experiences, ask your questions and stay accountable to the work with our amazing coaches.

90-day Guarantee

If this program and work isn't the right fit for you, then we will give you a full money back guarantee in the first 90 days. We are here to serve the people that need these tools.

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Meditations, EFT Taps and Audio recordings

Get a library of audio Brain-Based Wellness recordings that you can download on to your devices to have access to the tools when you need them in real time.