As the world is re-opening, do you find yourself worried about the weight you put on under during the time of the pandemic? If you are like many of our clients, you want to be excited about meeting with family and friends again, but negative thoughts about your body and weight creep in and steal the joy of this time for reconnection.

This was an incredibly hard season, and the truth is that transitioning back into an open world after over a year of isolation is also tough on our nervous system. Our body weight is linked to so much more than just calories in and calories out. If it was that simple, no one would struggle!

Intuitive eating and a healthy body image sound great! But if you are someone who has struggled with years of diet culture and dissociation from your body, that can be a really hard place to come to. Elisabeth and Cheryl have decades of experience helping people resolve these issues. This workshop will equip you with the tools you need to make peace with food and your body so that you can reconnect to loved ones and open your life up again with joy and freedom!

Five reasons you may not have peace with your body, eating behaviors or food :

• Dissociation from the body makes it difficult to practice intuitive eating: Do you find that you want to kick diet culture to the curb and have a peaceful relationship with food but intuitive eating is really hard? Have you lost the ability to read your bodies signals? Has your trust in yourself eroded after years of dieting and deprivation? We got you. Learn new tools to connect to the body that make trust and intuition with food possible.

• You are not eating right for your blood type: You are unique. Learning about your blood type, metabolism and personality makes a real difference in your eating habits and relationship with your body. You will learn how to find out about all of these things and what to do with that information to ensure your success with healthy habits.

• Food is a tool for self-regulation that your brain is using to keep you safe: We all do the best we can at the level of our nervous system. Oftentimes binge or stress eating is a tool our nervous system uses to keep us safe and regulated. By learning new tools to interrupt the cycle of stress eating you can overcome this habit for good.

• Emotions don't feel safe, so you block them with food: We live in a culture that tells us not to fully feel - our grief, our shame and especially our anger. Food becomes a means to numb these emotions. But it doesn't have to be that way. You can handle your emotions for a full, rich life experience. In this webinar, we will show you a powerful technique to process emotions and resolve emotional eating.

• Your body is craving specific foods because of deficiencies or imbalances that you can address: We can learn from our cravings what our body really needs. When we honor our body's signals, we can stop trying to get our needs met from sources that aren't capable of giving us what we really need. We will teach you what your cravings mean and how to get what you actually need for optimal health and vitality.