Get the tools you need to eliminate stress eating and free yourself from harmful loops of yo-yo dieting, body shame and overeating.
Live Webinar • Saturday, June 26 •
9 AM PT / 10 AM MT / 11 AM CT / 1 PM ET
Lifestyle for Health
As the world is re-opening, do you find yourself worried about the weight you put on under during the time of the pandemic? If you are like many of our clients, you want to be excited about meeting with family and friends again, but negative thoughts about your body and weight creep in and steal the joy of this time for reconnection.
This was an incredibly hard season, and the truth is that transitioning back into an open world after over a year of isolation is also tough on our nervous system. Our body weight is linked to so much more than just calories in and calories out. If it was that simple, no one would struggle!
Intuitive eating and a healthy body image sound great! But if you are someone who has struggled with years of diet culture and dissociation from your body, that can be a really hard place to come to. Elisabeth and Cheryl have decades of experience helping people resolve these issues. This workshop will equip you with the tools you need to make peace with food and your body so that you can reconnect to loved ones and open your life up again with joy and freedom!
If you don't love the workshop, we will happily refund you. We want this work to truely benefit you -- and if it doesn't, we don't want you to pay. Just contact us after the workshop for a full refund if it isn't the right fit for you!
Tens of thousands of people from around the world have worked with Cheryl. Hundreds of thousands have read her books and millions have watched her on television over the past twenty-five years.
The most common feedback: “Cheryl is practical, caring and simply gets results!”
Cheryl has authored 17 books on health and wellness and has appeared on thousands of television and media shows. She believes that success starts by pointing people toward baby steps that can be implemented at any age, on any budget, to create the results they desire.
In today’s world, learning to work with our brain instead of against it is the key to creating real and lasting change and overcoming stress, overwhelm, and trauma.
Transformation is possible when we learn how to let the process be EASY, add simple movements and change how we think.
Elisabeth Kristof is an expert in using applied neurology, somatic practices and subconscious reprogramming to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth works with entrepreneurs, athletes, leaders and creatives to improve resilience through intentional, science-based brain training. Elisabeth has shared her message on over 40 podcasts and is co-host of Illuminated with Jennifer Wallace. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.