As a Neuro Somatic Relationship and Intimacy Coach, safety and nervous system regulation are at the heart of Piper Rose’s work. They bridge the gap between individual trauma and collective healing in the LGBTQ+, Poly, and Kink communities, emphasizing the crucial role safety plays in self-expression, identity, and overall health. In this episode, Piper delves into this concept of collective …

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Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Besler, NSI-certified practitioner and voice coach joins us for a deep dive into the power of finding our voice and using it safely through the work of nervous system regulation. Our conversation opens with a discussion of how trauma impacts voice, …

“These tools and drills create the results that we’re actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the transformative power of Neuro Somatic Intelligence for both personal growth and professional success. As a transformational leadership coach, Carrie has …

 Listen to more episodes of Trauma Rewired HERE Exploring the intersection of Neuro Somatic Intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this episode, we delve into the critical role our internal language plays in …

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of Neuro Somatic Intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to …

S3 E31 TRANSCRIPT The Pelvic Floor and it’s Relationship to Healing Freeze, Dissociation and Shame

[00:00:00] Elisabeth Kristof: Welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal. I’m your co host, Elisabeth Kristof, founder of brainbase.com, an online community where we use evidence-based neurosomatic exercises to create resilience, change behavior, and re-pattern trauma. [00:00:19] Elisabeth Kristof: I’m also …

The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship …

“When we have sensory mismatch in the paradigm of body dysmorphia, we’re talking about mismatch being communicated between the visual system and the interoceptive system. They are not integrating and they’re saying two different things. And the way that the brain works is we don’t see what’s really there in front of us, but we see what our brain projects. …

S3 E30 TRANSCRIPT Healing the Relationship with our Bodies

[00:00:00] Elisabeth: As we take a deep dive this season into relationships, complex trauma, complex trauma as an attachment wound, it seems absolutely necessary to visit the topic of relationship to our body, relationship to our self. This is a topic that you and I love to explore. It’s really how we got started on this path of healing was …

“I always thought I was crazy. And it turns out I just have complex trauma. This conversation inspired me to take healing my deficits way more seriously, particularly in my visual and vestibular systems. Now over a year later, I can’t tell you the difference it has made in my life. And the ways that I show up in my …