Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness
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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.


Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Wednesday April 14
4:30 pm - 5:00 pm Somatic Flow + Emotional Processing
Local Time:
Apr 14 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates L2 FLow
Local Time:
Apr 14 2021 |
6:00 pm - 6:45 pm
Thursday April 15
11:00 am - 11:50 am Brain-Based Toning Flow + HIIT
Local Time:
Apr 15 2021 |
12:00 pm - 12:50 pm
Friday April 16
4:00 pm - 4:50 pm Happy Hour! Applied Neuro + Brain-Based Toning + Cardio & Respiration
Local Time:
Apr 16 2021 |
5:00 pm - 5:50 pm
Saturday April 17
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Apr 17 2021 |
11:00 am - 12:25 pm
Sunday April 18
9:30 am - 10:15 am Neurosomatic Reset
Local Time:
Apr 18 2021 |
10:30 am - 11:15 am
Monday April 19
4:30 pm - 5:00 pm Applied Neuro
Local Time:
Apr 19 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates L1
Local Time:
Apr 19 2021 |
6:00 pm - 6:45 pm
Tuesday April 20
12:00 pm - 12:50 pm Brain-Based Toning Weekly Breakdown
Local Time:
Apr 20 2021 |
1:00 pm - 1:50 pm
Wednesday April 21
12:00 pm - 12:50 pm Brain-Based Toning L1 + Respiration & Cardio Training
Local Time:
Apr 21 2021 |
1:00 pm - 1:50 pm
5:00 pm - 5:50 pm Brain-Based Pilates L2 FLow
Local Time:
Apr 21 2021 |
6:00 pm - 6:50 pm
Thursday April 22
12:00 pm - 12:50 pm Brain-Based Toning Flow + HIIT
Local Time:
Apr 22 2021 |
1:00 pm - 1:50 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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PRIVATE TRAINING PACKAGES


Work one-on-one with Elisabeth or in small groups in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.

total
rewire

A six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming to change your beliefs and identity, creating a new foundation for behavior.
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Schedule a consult to reserve your spot for the next session.

collective
rewire

A six-month group nervous system training, subconscious reprogramming, community building, weekly assignments and a deep dive into healing that will result in a new way of being. Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.
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