Work out. Work in. Move Forward.



Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like strategic muscle toning, HIIT cardio, and Brain-Based Pilates, BBW teaches the body and the brain to work together for optimal performance.

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Weekly Live Sessions


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Monday January 25
4:00 pm - 4:30 pm Applied Neuro
Local Time:
Jan 25 2021 |
5:00 pm - 5:30 pm
4:30 pm - 5:00 pm HIIT
Local Time:
Jan 25 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates L1
Local Time:
Jan 25 2021 |
6:00 pm - 6:45 pm
Tuesday January 26
12:00 pm - 12:50 pm Strategic Muscle Toning Weekly Breakdown
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Jan 26 2021 |
1:00 pm - 1:50 pm
Wednesday January 27
10:00 am - 10:45 am Strategic Muscle Toning Fundamental + HIIT
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Jan 27 2021 |
11:00 am - 11:45 am
5:45 pm - 5:45 pm Brain-Based Pilates L2 FLow
Local Time:
Jan 27 2021 |
6:45 pm - 6:45 pm
Thursday January 28
12:00 pm - 12:45 pm Strategic Muscle Toning Flow
Local Time:
Jan 28 2021 |
1:00 pm - 1:45 pm
Friday January 29
4:00 pm - 4:45 pm SMT Flow + HIIT Happy Hour!
Local Time:
Jan 29 2021 |
5:00 pm - 5:45 pm
Saturday January 30
10:00 am - 11:25 am Trio: Brain-Based Pilates + SMT + HIIT
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Jan 30 2021 |
11:00 am - 12:25 pm
Sunday January 31
9:00 am - 9:45 am Somatic Reset
Local Time:
Jan 31 2021 |
10:00 am - 10:45 am
Monday February 1
4:00 pm - 4:30 pm Applied Neuro
Local Time:
Feb 01 2021 |
5:00 pm - 5:30 pm
4:30 pm - 5:00 pm HIIT
Local Time:
Feb 01 2021 |
5:30 pm - 6:00 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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PRIVATE TRAINING PACKAGES


Work one-on-one with Elisabeth or in small groups in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.

total
rewire

A six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming to change your beliefs and identity, creating a new foundation for behavior.
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Schedule a consult to reserve your spot for the next session.

collective
rewire

A six-month group nervous system training, subconscious reprogramming, community building, weekly assignments and a deep dive into healing that will result in a new way of being. Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.
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