Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Sunday October 17
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Oct 17 2021 |
10:30 am - 11:25 am
Monday October 18
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Oct 18 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Oct 18 2021 |
6:00 pm - 6:45 pm
Tuesday October 19
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Oct 19 2021 |
1:00 pm - 2:00 pm
Wednesday October 20
10:00 am - 11:00 am Brain-Based Toning L1 + Cardio Training
Local Time:
Oct 20 2021 |
11:00 am - 12:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Oct 20 2021 |
6:00 pm - 6:45 pm
Thursday October 21
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Oct 21 2021 |
1:00 pm - 2:00 pm
Friday October 22
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Oct 22 2021 |
5:00 pm - 6:00 pm
Saturday October 23
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Oct 23 2021 |
11:00 am - 12:25 pm
Sunday October 24
9:30 am - 10:00 am Neurosomatic Reset
Local Time:
Oct 24 2021 |
10:30 am - 11:00 am
Monday October 25
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Oct 25 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Oct 25 2021 |
6:00 pm - 6:45 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

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