Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Thursday December 2
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Dec 02 2021 |
1:00 pm - 2:00 pm
Saturday December 4
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Dec 04 2021 |
11:00 am - 12:25 pm
Sunday December 5
9:30 am - 10:00 am Neurosomatic Reset
Local Time:
Dec 05 2021 |
10:30 am - 11:00 am
Monday December 6
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Dec 06 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Dec 06 2021 |
6:00 pm - 6:45 pm
Tuesday December 7
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Dec 07 2021 |
1:00 pm - 2:00 pm
Wednesday December 8
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Dec 08 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Dec 08 2021 |
6:00 pm - 6:45 pm
Thursday December 9
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Dec 09 2021 |
1:00 pm - 2:00 pm
Saturday December 11
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Dec 11 2021 |
11:00 am - 12:25 pm
Sunday December 12
9:30 am - 10:00 am Neurosomatic Reset
Local Time:
Dec 12 2021 |
10:30 am - 11:00 am
Monday December 13
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Dec 13 2021 |
5:30 pm - 6:00 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

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