Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

When you change the way you look at behavior, performance and well-being, what is possible for you changes. Everything you do or don’t do, is your nervous system, aka your operating system, trying to keep you alive. 

Whether you want to change your eating behavior, work habits, movement abilities or have more resilience and energy, the most effective way to do that is to train the nervous system. 

Applied neurology is the most potent, simple and customizable way to create lasting change in the nervous system. A healthy nervous system will free you from unwanted behaviors, like binge eating and compulsive overworking, and protective outputs, like pain, migraine and fatigue.

At Brain-Based Wellness, we combine applied neurology, movement training and somatic practices to help you become the master of your own nervous system. Our virtual classes, both LIVE and on demand, help you create resilience, manage stress, resolve trauma and repattern behavior. Together, in community, we work out, work in and move forward.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Saturday August 20
10:00 am - 11:25 pm Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Aug 20 - 21 2022 |
11:00 am - 12:25 am
Sunday August 21
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Aug 21 2022 |
10:30 am - 11:25 am
Monday August 22
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Aug 22 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Aug 22 2022 |
6:00 pm - 6:45 pm
Tuesday August 23
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Aug 23 2022 |
1:00 pm - 2:00 pm
Wednesday August 24
12:00 pm - 1:00 pm Brain-Based Toning L1 + Cardio Training
Local Time:
Aug 24 2022 |
1:00 pm - 2:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Aug 24 2022 |
6:00 pm - 6:45 pm
Thursday August 25
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Aug 25 2022 |
1:00 pm - 2:00 pm
Saturday August 27
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Aug 27 2022 |
11:00 am - 12:25 pm
Sunday August 28
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Aug 28 2022 |
10:30 am - 11:25 am
Monday August 29
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Aug 29 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Aug 29 2022 |
6:00 pm - 6:45 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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