Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Friday July 30
4:00 pm - 4:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Jul 30 2021 |
5:00 pm - 5:00 pm
Saturday July 31
10:00 am - 11:25 pm Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jul 31 2021 - Aug 01 2021 |
11:00 am - 12:25 am
Sunday August 1
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Aug 01 2021 |
10:30 am - 11:25 am
Monday August 2
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Aug 02 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Aug 02 2021 |
6:00 pm - 6:45 pm
Tuesday August 3
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Aug 03 2021 |
1:00 pm - 2:00 pm
Wednesday August 4
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Aug 04 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Aug 04 2021 |
6:00 pm - 6:45 pm
Thursday August 5
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Aug 05 2021 |
1:00 pm - 2:00 pm
Friday August 6
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Aug 06 2021 |
5:00 pm - 6:00 pm
Saturday August 7
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Aug 07 2021 |
11:00 am - 12:25 pm
Sunday August 8
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Aug 08 2021 |
10:30 am - 11:25 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes






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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

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