Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Learn More
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Tuesday May 18
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
May 18 2021 |
1:00 pm - 2:00 pm
Wednesday May 19
10:00 am - 11:00 am Brain-Based Toning L1 + Cardio Training
Local Time:
May 19 2021 |
11:00 am - 12:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates L2
Local Time:
May 19 2021 |
6:00 pm - 6:45 pm
Thursday May 20
10:00 am - 11:00 am Brain-Based Toning Flow + HIIT
Local Time:
May 20 2021 |
11:00 am - 12:00 pm
Friday May 21
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
May 21 2021 |
5:00 pm - 6:00 pm
Saturday May 22
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
May 22 2021 |
11:00 am - 12:25 pm
Sunday May 23
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
May 23 2021 |
10:30 am - 11:25 am
Monday May 24
4:30 pm - 5:00 pm Applied Neurology
Local Time:
May 24 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates L1
Local Time:
May 24 2021 |
6:00 pm - 6:45 pm
6:00 pm - 7:00 pm Quinn Shuff – Gentle Yoga and Somatics
Local Time:
May 24 2021 |
7:00 pm - 8:00 pm
Tuesday May 25
12:00 pm - 1:00 pm Brain-Based Toning
Local Time:
May 25 2021 |
1:00 pm - 2:00 pm
Wednesday May 26
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
May 26 2021 |
5:30 pm - 6:00 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

PRIVATE TRAINING PACKAGES


Work one-on-one with Elisabeth or in small groups in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.

total
rewire

A six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming to change your beliefs and identity, creating a new foundation for behavior.
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Registration now closed.
Schedule a consult to reserve your spot for the next session.

collective
rewire

A six-month group nervous system training, subconscious reprogramming, community building, weekly assignments and a deep dive into healing that will result in a new way of being. Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.
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