Work out. Work in. Move Forward.

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like strategic muscle toning, HIIT cardio, and Brain-Based Pilates, BBW teaches the body and the brain to work together for optimal performance.

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Weekly Live Sessions

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Tuesday September 29
12:30 pm - 1:30 pm Strategic Muscle Toning Weekly Breakdown
Local Time:
Sep 29 2020 |
1:30 pm - 2:30 pm
Wednesday September 30
10:00 am - 10:45 pm SMT Flow + HIIT
Local Time:
Sep 30 2020 |
11:00 am - 11:45 pm
5:00 pm - 5:45 pm Brain-Based Pilates
Local Time:
Sep 30 2020 |
6:00 pm - 6:45 pm
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Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
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One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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One Time Payment
  • Everything in Full Access Live for One Week!
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Work one-on-one with Elisabeth or in small groups in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.


A six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming to change your beliefs and identity, creating a new foundation for behavior.
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Currently FULL
Next Available January 2021


A six-month group nervous system training, subconscious reprogramming, community building, weekly assignments and a deep dive into healing that will result in a new way of being. Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.
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