Work out. Work in. Move Forward.


video
Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Learn More
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


Uh oh, we encountered an issue with the scheduler. Please check the Facebook Group for class details.
Monday September 20
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Sep 20 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Sep 20 2021 |
6:00 pm - 6:45 pm
Tuesday September 21
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Sep 21 2021 |
1:00 pm - 2:00 pm
Wednesday September 22
10:00 am - 11:00 am Brain-Based Toning + Cardio Level 1
Local Time:
Sep 22 2021 |
11:00 am - 12:00 pm
5:00 pm - 6:00 pm Brain-Based Pilates Level 2
Local Time:
Sep 22 2021 |
6:00 pm - 7:00 pm
Thursday September 23
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Sep 23 2021 |
1:00 pm - 2:00 pm
Friday September 24
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Sep 24 2021 |
5:00 pm - 6:00 pm
Saturday September 25
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Sep 25 2021 |
11:00 am - 12:25 pm
Sunday September 26
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Sep 26 2021 |
10:30 am - 11:25 am
Monday September 27
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Sep 27 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Sep 27 2021 |
6:00 pm - 6:45 pm
Tuesday September 28
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Sep 28 2021 |
1:00 pm - 2:00 pm
No event found!
Load More

MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes






Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
Join Now

1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

Upcoming Private Training Programs

Food Freedom

Apply Today!
Learn More

Energy Creation

Apply Today!
Learn More