Work out. Work in. Move Forward.
When you change the way you look at behavior, performance and well-being, what is possible for you changes. Everything you do or don’t do, is your nervous system, aka your operating system, trying to keep you alive.
Whether you want to change your eating behavior, work habits, movement abilities or have more resilience and energy, the most effective way to do that is to train the nervous system.
Applied neurology is the most potent, simple and customizable way to create lasting change in the nervous system. A healthy nervous system will free you from unwanted behaviors, like binge eating and compulsive overworking, and protective outputs, like pain, migraine and fatigue.
At Brain-Based Wellness, we combine applied neurology, movement training and somatic practices to help you become the master of your own nervous system. Our virtual classes, both LIVE and on demand, help you create resilience, manage stress, resolve trauma and repattern behavior. Together, in community, we work out, work in and move forward.