Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Thursday October 28
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Oct 28 2021 |
1:00 pm - 2:00 pm
Friday October 29
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Oct 29 2021 |
5:00 pm - 6:00 pm
Saturday October 30
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Oct 30 2021 |
11:00 am - 12:25 pm
Sunday October 31
9:30 am - 10:00 am Neurosomatic Reset
Local Time:
Oct 31 2021 |
10:30 am - 11:00 am
Monday November 1
4:30 pm - 5:00 pm Neurosomatic Reset
Local Time:
Nov 01 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Nov 01 2021 |
6:00 pm - 6:45 pm
Tuesday November 2
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Nov 02 2021 |
1:00 pm - 2:00 pm
Wednesday November 3
10:00 am - 11:00 am Brain-Based Toning L1 + Cardio Training
Local Time:
Nov 03 2021 |
11:00 am - 12:00 pm
5:00 pm - 6:00 pm Brain-Based Pilates Level 2
Local Time:
Nov 03 2021 |
6:00 pm - 7:00 pm
Thursday November 4
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Nov 04 2021 |
1:00 pm - 2:00 pm
Sunday November 7
9:30 am - 10:00 am Neurosomatic Reset
Local Time:
Nov 07 2021 |
9:30 am - 10:00 am
Monday November 8
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Nov 08 2021 |
5:30 pm - 6:00 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

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