Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Saturday June 19
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jun 19 2021 |
11:00 am - 12:25 pm
Sunday June 20
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Jun 20 2021 |
10:30 am - 11:25 am
Monday June 21
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Jun 21 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Jun 21 2021 |
6:00 pm - 6:45 pm
Tuesday June 22
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Jun 22 2021 |
1:00 pm - 2:00 pm
Wednesday June 23
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Jun 23 2021 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Jun 23 2021 |
6:00 pm - 6:45 pm
Thursday June 24
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Jun 24 2021 |
1:00 pm - 2:00 pm
Friday June 25
4:00 pm - 5:00 pm Happy Hour Neuro + BB Toning + Cardio Training
Local Time:
Jun 25 2021 |
5:00 pm - 6:00 pm
Saturday June 26
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jun 26 2021 |
11:00 am - 12:25 pm
Sunday June 27
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Jun 27 2021 |
10:30 am - 11:25 am
Monday June 28
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Jun 28 2021 |
5:30 pm - 6:00 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

PRIVATE TRAINING PACKAGES


Work one-on-one with Elisabeth or in small groups in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.

total
rewire

A six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming to change your beliefs and identity, creating a new foundation for behavior.
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Schedule a consult to reserve your spot for the next session.

collective
rewire

A six-month group nervous system training, subconscious reprogramming, community building, weekly assignments and a deep dive into healing that will result in a new way of being. Train your brain and nervous system to achieve true transformation in an area of life that is holding you back from your goals, self-expression, purpose, and freedom.
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