Work out. Work in. Move Forward.


video
Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Learn More
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Listen to Elisabeth Share Her Story

Weekly Live Sessions


Uh oh, we encountered an issue with the scheduler. Please check the Facebook Group for class details.
Wednesday January 19
4:30 pm - 5:00 pm Neurosomatic Mat Reset
Local Time:
Jan 19 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Jan 19 2022 |
6:00 pm - 6:45 pm
Thursday January 20
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Jan 20 2022 |
1:00 pm - 2:00 pm
Saturday January 22
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jan 22 2022 |
11:00 am - 12:25 pm
Sunday January 23
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Jan 23 2022 |
10:30 am - 11:25 am
Monday January 24
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Jan 24 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Jan 24 2022 |
6:00 pm - 6:45 pm
Tuesday January 25
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Jan 25 2022 |
1:00 pm - 2:00 pm
Wednesday January 26
10:00 am - 11:00 am Brain-Based Toning L1 + Cardio Training
Local Time:
Jan 26 2022 |
11:00 am - 12:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Jan 26 2022 |
6:00 pm - 6:45 pm
Thursday January 27
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Jan 27 2022 |
1:00 pm - 2:00 pm
Saturday January 29
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jan 29 2022 |
11:00 am - 12:25 pm
No event found!
Load More

MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
Join Now

1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

Food Freedom Enrolling Now

Apply Today!
Learn More