Image

Ways to Experience

Neuro-Somatic Coaching

Image

Brain-Based
Membership Site

Daily live and on-demand nervous system and movement training to create resilience, increase energy, improve performance and change behavior patterns.
MEMBERSHIPS
Image

Rewire:
Private Coaching
and Membership

High-touch neuro-somatic intelligence coaching that creates radical transformation, growth and resilience – beginning with the nervous system.
Private Coaching
Image

Events
Workshops
Self-Study Courses

Masterclasses, events and workshops with Elisabeth and her colleagues in the field of applied neurology and executive coaching.
Events & Workshops
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image

    As seen in...

    Trauma Rewired
    Podcast

    Image
    "The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
    Read More

    Big Energy
    with Kassi Underwood

    Image

    Food Freedom

    Image
    The Food Freedom program combines functional neuroscience, neuropsychology, embodiment work and EFT to end stress and emotional eating, ONCE AND FOR ALL.

    • No more shame.
    • No more binges. 
    • No more food hangovers.
    • No more yo-yo dieting.
    • No more inner critic yelling at you. 
    • No more exhaustion.
    • No restriction, food obsession and calorie tracking.

    This is a program focused on healing the nervous system and deep beliefs to forever change your relationship with your body and your health.
    Take Me To Food Freedom
    Image

    Neuro-Somatic
    Intelligence Coaching

    **ICF accredited certification course**
    Neuro-somatic Intelligence Coaching equips you with the evidence-based, effective tools and the neuro-knowledge you need to move beyond the analytical to a body-based, trauma-informed practice -- a practice that will produce radically different client outcomes.

    Become a more powerful and effective coach, therapist or leader, learn from experts and join a community of practitioners that are shifting the paradigm of healing, expansion and growth.
    Neuro-Somatic Intelligence Coaching
    Image

    Meet Elisabeth

    Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change.

    She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.

    She is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007.
    Learn More About Elisabeth