Listen to Elisabeth share her story
Listen to Elisabeth explain applied neurology and somatics, as well as share her own healing journey with Erick Godsey on the Myths that Make Us Podcast. In this episode, Elisabeth and Erick discuss nervous system regulation for behavior change and trauma resolution, the power of movement and how healing your wounds leads to the way to purpose and service.
Meg Mateer from the BREAK DOWN. WAKE UP. sits down with Elisabeth and explores how the tendency to attach our personal value to our businesses or professions can push us to overwork ourselves, the body's incredible creative ways to bring itself back into a state of balance and safety, and how trauma works itself both through the body and through our relationships.
Brain-Based Wellness with Elisabeth Kristof is a combo of applied neuroscience training and high-education, high energy at-home workouts that include strategic muscles toning, HIIT cardio and brain-based Pilates.
This wellness practice also includes somatic (body-based) meditation, breath work and cranial nerve stimulation for well-being and nervous system health. This is a space for growth-oriented people to come together and support each other in achieving health
and vitality.
Work out, work inward and move forward.

We can “rewire” our brains and heal both psychological and physical ailments by intentionally targeting specific areas of the brain.
Whether you are looking to improve athletic performance, reduce pain, increase flexibility, change behavior, have more energy or simply move through the world in a way that reflects your highest beliefs – it all begins with training your brain to improve the function of your nervous system.
Brain-based wellness is not a replacement for therapy or medication, but a tool used to enhance recovery by allowing the nervous system to function in a state of reduced threat at the subconscious level.
Everyone has a unique body and a unique nervous system. Brain-based wellness gives you the tools you need to know how to train yourself for optimal performance, for healing and for behavior change. Learn how to give your brain and body the stimulus they need to achieve your highest goals.
