Strategic Muscle Toning

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SMT

A full-body, dynamic toning system that intentionally works the
muscles of the spine, hip and shoulder joint through a variety angles and rotations to create a
balanced strength and refined esthetic. This program weaves brain training into classic dance-
based toning for a fun, challenging workout with remarkable results.


HIIT Cardio

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HIIT

High Intensity Interval Training. Short, affective cardio workouts that always
have low and high impact modifications.

Brain-Based Pilates

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BB Pilates

Combines contemporary Pilates with functional neurology exercises that
deliberately improve brain health and nervous system function to reduce pain, increase strength,
improve mobility and leave you feeling so dang good.


Neuro-Training Sessions

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Neuro

Group sessions that teach applied neurology principals, introduce
exercises that train your eyes and visual system, vestibular or balance system and
proprioception’s (understanding of where your body is in space). These sessions will help you
learn how to train your unique nervous system to create more well-being, less pain, less
unwanted behavior and more resilience. You will also learn how to change workouts so that you
are always making them benefit your unique body and mind.

Strategic Muscle Toning

(Hover over for details)

SMT

A full-body, dynamic toning system that intentionally works the
muscles of the spine, hip and shoulder joint through a variety angles and rotations to create a
balanced strength and refined esthetic. This program weaves brain training into classic dance-
based toning for a fun, challenging workout with remarkable results.

Brain-Based Pilates

(Hover over for details)

BB Pilates

Combines contemporary Pilates with functional neurology exercises that
deliberately improve brain health and nervous system function to reduce pain, increase strength,
improve mobility and leave you feeling so dang good.

HIIT Cardio

(Hover over for details)

HIIT

High Intensity Interval Training. Short, affective cardio workouts that always
have low and high impact modifications.

Neuro-Training Sessions

(Hover over for details)

Neuro

Group sessions that teach applied neurology principals, introduce
exercises that train your eyes and visual system, vestibular or balance system and
proprioception’s (understanding of where your body is in space). These sessions will help you
learn how to train your unique nervous system to create more well-being, less pain, less
unwanted behavior and more resilience. You will also learn how to change workouts so that you
are always making them benefit your unique body and mind.

MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week’s Worth of Workouts Including Brain-Based Pilates, Strategic Muscle Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Private Facebook Group Wellness Warriors
  • Access to Live Classes
Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
Join Now

1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

PRIVATE TRAINING PACKAGES


Work one-on-one with Elisabeth in applied neurology virtual private training sessions to address your body and nervous system’s unique needs. In each session, the work progresses to continuously improve the health and well-being of your body and nervous system. Move quickly out of pain and into performance with this specific, targeted work.