Strategic Muscle Toning
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SMT
A full-body, dynamic toning system that intentionally works the muscles of the spine, hip and shoulder joint through a variety angles and rotations to create a balanced strength and refined esthetic. This program weaves brain training into classic dance- based toning for a fun, challenging workout with remarkable results.
HIIT Cardio
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HIIT
High Intensity Interval Training. Short, affective cardio workouts that always have low and high impact modifications.
Brain-Based Pilates
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BB Pilates
Combines contemporary Pilates with functional neurology exercises that deliberately improve brain health and nervous system function to reduce pain, increase strength, improve mobility and leave you feeling so dang good.
Neuro-Training Sessions
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Neuro
Group sessions that teach applied neurology principals, introduce exercises that train your eyes and visual system, vestibular or balance system and proprioception’s (understanding of where your body is in space). These sessions will help you learn how to train your unique nervous system to create more well-being, less pain, less unwanted behavior and more resilience. You will also learn how to change workouts so that you are always making them benefit your unique body and mind.
Strategic Muscle Toning
(Hover over for details)
SMT
A full-body, dynamic toning system that intentionally works the muscles of the spine, hip and shoulder joint through a variety angles and rotations to create a balanced strength and refined esthetic. This program weaves brain training into classic dance- based toning for a fun, challenging workout with remarkable results.
Brain-Based Pilates
(Hover over for details)
BB Pilates
Combines contemporary Pilates with functional neurology exercises that deliberately improve brain health and nervous system function to reduce pain, increase strength, improve mobility and leave you feeling so dang good.
HIIT Cardio
(Hover over for details)
HIIT
High Intensity Interval Training. Short, affective cardio workouts that always have low and high impact modifications.
Neuro-Training Sessions
(Hover over for details)
Neuro
Group sessions that teach applied neurology principals, introduce exercises that train your eyes and visual system, vestibular or balance system and proprioception’s (understanding of where your body is in space). These sessions will help you learn how to train your unique nervous system to create more well-being, less pain, less unwanted behavior and more resilience. You will also learn how to change workouts so that you are always making them benefit your unique body and mind.
