Workshops

$50

Own Your Pleasure

Applied Neurology + Intuitive Movement to explore pleasure for healing.

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$50

The Power of Breath: Respiration Training, Somatic Release, Emotional Renewal

This workshop is centered on gentle movement and powerful breathing techniques to expand lungs, release the body and heal the psyche. Quality respiration is vital for a healthy immune system and to decrease stress held in the body. Deep breathing exercises improve your immunity by lowering blood pressure, clearing out mucus and debris from the respiratory tract and lowering cortisol in the body. Like any other system, respiration can be trained intentionally to improve breathing ability, which decreases nervous system threat and creates resilience.

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$50

Embodied Revolution

Change and uncertainty are threatening to your brain. We are wired to use pattern recognition and prediction for survival. Yet the world right now demands change and an ability to pivot quickly. We strive to adapt and therefore change our behavior, mindset, and emotional response, but it can be overwhelming and frustrating.

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$50

Speak Up. Stand Tall.

Use applied neurology to release neck, jaw, and shoulder tension, reduce pain, and improve posture at a subconscious level. Cultivate a set of tools to undo the habits of sitting at the computer all day. Release the fibers of the diaphragm, enabling greater capacity for breath.

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