End Self-Sabotage

Elisabeth Kristof recorded

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Develop the tools you need in the mind, body and nervous system to end self-sabotage, once and for all, so that you can achieve your health goals, have them last and find peace with yourself. 

In this workshop you will:

  • Learn an easy-to-implement cognitive framework that allows you to stop the thinking that leads to self-sabotage once and for all.
  • Develop practical neural exercises that make it possible to stop cycles of restriction and self-punishment that lead to a total F-it crash.
  • Practice a powerful EFT technique to stop the panic that keeps you from implementing new habits.
  • Learn tools for self-regulation so that your body and nervous system can be on board with the changes you are creating in your life and health.