Develop the tools you need in the mind, body and nervous system to end self-sabotage, once and for all, so that you can achieve your health goals, have them last and find peace with yourself.
In this workshop you will:
- Learn an easy-to-implement cognitive framework that allows you to stop the thinking that leads to self-sabotage once and for all.
- Develop practical neural exercises that make it possible to stop cycles of restriction and self-punishment that lead to a total F-it crash.
- Practice a powerful EFT technique to stop the panic that keeps you from implementing new habits.
- Learn tools for self-regulation so that your body and nervous system can be on board with the changes you are creating in your life and health.