Podcasts Featuring Elisabeth Kristof

Myths that Make Us

Listen to Elisabeth explain applied neurology and somatics, as well as share her own healing journey with Erick Godsey on the Myths that Make Us Podcast. In this episode, Elisabeth and Erick discuss nervous system regulation for behavior change and trauma resolution, the power of movement and how healing your wounds leads to the way to purpose and service.

Illuminated with Jennifer Wallace

Elisabeth Kristof, the founder of Brain Based Wellness, joins host Jennifer Wallace to unpack the neurology behind disordered eating, scarcity mindset, diet culture, and more. She is an expert in using applied neurology to resolve old patterns, improve performance, and increase well-being.


Frenzied To Financial Freedom

Kick the new year off right with innovative ways to reduce stress through neurology training, meditation, breath work, physical movement and more! Elisabeth Kristof, founder of Brain-Based Wellness, is a certified Pilates teacher and a Z-health applied neurology practitioner who has been developing this integrated platform since 2007. Using these brain-based wellness practices, Elisabeth’s clients have been able to combat anxiety and depression, heal from physical injury and stave off stress.

Break Down. Wake Up.

Meg Mateer from the BREAK DOWN. WAKE UP. sits down with Elisabeth and explores how the tendency to attach our personal value to our businesses or professions can push us to overwork ourselves, the body's incredible creative ways to bring itself back into a state of balance and safety, and how trauma works itself both through the body and through our relationships.


Breathing Room

Today we dicuss a centeral theme of 2020 - breathing. Learn some simple tools to help improve respiration by focusing on the brain and nervous system. .

Within Us

We're digging deep into neurology and learning some components of behavior change to help reduce how we respond to threat. Pain is just one output of a nervous system that is under threat. It is possible to train the nervous system to move out of certain threat responding behaviors with somatic processing.

Tak to Tatiana

Join us to discuss business, burnout, applied neruology and somatics. How can we learn from our bodies to the life we desire.

Unstoppable With Ralph Graves Jr.

Have you ever thought of using neurology to help you get out of pain, stop unwanted behavior, and lessen stress? Today’s guest, Elisabeth Kristof, an expert in applied neurology, is the founder of Brain-Based Wellness, a platform that trains the nervous system and body to resolve old patterns, improve performance, and increase well-being. Elisabeth works with people to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training.

Rank and File

How to manage stress, anxiety, depression and overwhelm using applied neurology as female, purpose driven entreprenuers. We also explore why ervous system regulation is important in the fight for social justice.

Illuminated with Jennifer Wallace

Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about.

Illuminated with Jennifer Wallace

Stress Explained. Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease in the body. We constantly hear how dangerous stress is but what does that even mean. In today’s episode, we unpack that and learn how we can take back our lives and move into a balanced, regulated nervous system and most importantly, stay away from disease in the body.

Ellis In Wonderland

Kick the new year off right with innovative ways to reduce stress through neurology training, meditation, breath work, physical movement and more! Elisabeth Kristof, founder of Brain-Based Wellness, is a certified Pilates teacher and a Z-health applied neurology practitioner who has been developing this integrated platform since 2007. Using these brain-based wellness practices, Elisabeth’s clients have been able to combat anxiety and depression, heal from physical injury and stave off stress.

Power to Grow

Elisabeth Kristof knew she was out of touch with her body and mind and to overcome this, used her experience in neurology and body based healing to help overcome her traumas. Through her work with hundreds of clients, she became an expert in using neurology to move people out of pain and unwanted behavior./p>

Tell Me Everything

Ever feel you like logically know and deeply understand what you need to do to change, but every time you implement new habits something just doesn't stick? You fall back into your old patterns, or self sabotage before you reach your goals? Yeah, you're not crazy and you're definitely not alone. It's backed by science. Our BRAINS HATE CHANGE. It runs on familiar patters and programming that keep us safe and therefore unless the threats of change are reduced at physiological level, change is almost impossible. To heal the mind, we must first heal the body and my friend, the brilliant queen of Brain-Based Wellness herself, Elisabeth Kristof, is on the show to tell us all about it.


Women Developing Brilliance

If you fall into overdoing, overworking, over-delivering or overeating, this episode is for you! You will learn how to regulate your nervous system using science-backed research. My guest on the Women Developing Brilliance® show is Elisabeth Kristof. She is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response.

Power to Grow

Elisabeth Kristof knew she was out of touch with her body and mind and to overcome this, used her experience in neurology and body based healing to help overcome her traumas. Through her work with hundreds of clients, she became an expert in using neurology to move people out of pain and unwanted behavior./p>