Brainbased exists at the intersection of healing and high performance
because we believe nervous system regulation is the foundation for both recovery and expansion.
We’re here for the high performers who are burning out, the parents trying to stay regulated for their kids, the entrepreneurs holding it all together, and the trauma survivors looking for a path that finally includes the body.
We know that nervous system education and training must be trauma-informed, science-based, and grounded in lived experience—not vague, overwhelming or out of reach.
Through daily neurosomatic practices, we help people rewire limiting patterns of anxiety, disconnection, pain, overdoing, and emotional repression—and build new pathways for resilience, self-trust and expansion.
This isn’t about fixing what’s broken.
It’s about unlocking the capacity that’s always been there—so your nervous system can support your healing, your leadership, and the life you’re here to build.
What is Neurosomatic Training?
Neurosomatic Training is a science-backed method for creating lasting change by working directly with the nervous system and harnessing the brain’s innate ability to adapt—known as neuroplasticity.
At the core of this approach is applied neurology, which uses targeted inputs—such as vision, balance, touch, movement, and interoception (internal sensation)—to influence how your brain and nervous system respond to stress, emotion, and daily life. By activating key sensory and motor systems, applied neurology reduces threat signals, improves regulation, and builds capacity in both the brain and body.
Neurosomatic Training combines applied neurology with trauma-informed somatic practices, offering a powerful, practical path for healing and expansion.
Rather than relying on willpower or mindset alone, you’ll use daily, body-based tools to rewire the patterns that keep you stuck in anxiety, pain, disconnection, overdoing or emotional repression—and replace them with new pathways that support calm, resilience, embodiment and presence.
Whether you're healing from trauma, navigating chronic stress, or growing into your next level of leadership, this work helps you become the expert of your own nervous system—so you can live with more clarity, connection, energy and emotional freedom.
Elisabeth Kristof, MA
Founder & Co-Owner, BrainBased.com
Elisabeth Kristof, MA, is the founder of BrainBased.com, an innovative online membership that helps people rewire their nervous systems, heal from trauma, and expand their capacity to lead, connect, and thrive. Through a unique blend of applied neurology and trauma-informed somatic practices, BrainBased guides members through daily neurosomatic training to create sustainable, embodied change—supporting not just healing, but meaningful expansion in all areas of life.
With over 15 years of experience in movement and brain-based therapies, Elisabeth is a recognized leader in trauma-informed applied neurology. She is also the creator of the Neurosomatic Intelligence (NSI) Coaching Certification, an ICF-accredited program that has trained hundreds of coaches, therapists, and practitioners to harness the power of the nervous system for resilience, behavior change, and performance.
