join the membership

  • Home
  • About
  • Work With Us
    • Membership
    • Capacity Gap
Image
  • Podcast
  • Contact
rewire login
Image
Aug / 2025
Featured image for “”
Aug / 2025
Featured image for “”
Aug / 2025
Featured image for “”
Jul / 2025
Featured image for “”
Jul / 2025
Featured image for “”
Jul / 2025
Featured image for “”
Jul / 2025
Featured image for “”
Jun / 2025
Featured image for “”
Jun / 2025
Featured image for “”
Jun / 2025
Featured image for “”
Jun / 2025
Featured image for “”
Jun / 2025
Featured image for “”
May / 2025
Featured image for “”
May / 2025
Featured image for “”
May / 2025
Featured image for “”
May / 2025
Featured image for “”
Apr / 2025
Featured image for “”
Apr / 2025
Featured image for “”
Apr / 2025
Featured image for “”
Apr / 2025
Featured image for “”
Mar / 2025
Featured image for “”
Mar / 2025
Featured image for “”
Mar / 2025
Featured image for “”
Mar / 2025
Featured image for “”
Mar / 2025
Featured image for “”
Feb / 2025
Featured image for “”
Feb / 2025
Featured image for “”
Feb / 2025
Featured image for “”
Feb / 2025
Featured image for “”
Jan / 2025
Featured image for “”
Jan / 2025
Featured image for “”
Jan / 2025
Featured image for “”
Jan / 2025
Featured image for “”
Dec / 2024
Featured image for “”
Dec / 2024
Featured image for “”
Dec / 2024
Featured image for “”
Dec / 2024
Featured image for “”
Dec / 2024
Featured image for “”
Nov / 2024
Featured image for “”
Nov / 2024
Featured image for “”
Nov / 2024
Featured image for “”
Nov / 2024
Featured image for “”
Oct / 2024
Featured image for “”
Oct / 2024
Featured image for “”
Oct / 2024
Featured image for “”
Oct / 2024
Featured image for “”
Sep / 2024
Featured image for “”
Sep / 2024
Featured image for “”
Sep / 2024
Featured image for “”
Sep / 2024
Featured image for “”
Sep / 2024
Featured image for “”
Aug / 2024
Featured image for “”
Aug / 2024
Featured image for “”
Aug / 2024
Featured image for “”
Aug / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jul / 2024
Featured image for “”
Jun / 2024
Featured image for “”
Jun / 2024
Featured image for “”
Jun / 2024
Featured image for “”
Jun / 2024
Featured image for “”
May / 2024
Featured image for “”
May / 2024
Featured image for “”
May / 2024
Featured image for “”
May / 2024
Featured image for “”
Apr / 2024
Featured image for “”
Apr / 2024
Featured image for “”
Apr / 2024
Featured image for “”
Apr / 2024
Featured image for “”
Apr / 2024
Featured image for “”
Mar / 2024
Featured image for “”
Mar / 2024
Featured image for “”
Mar / 2024
Featured image for “”
Mar / 2024
Featured image for “”
Feb / 2024
Featured image for “”
Feb / 2024
Featured image for “”
Feb / 2024
Featured image for “”
Jan / 2024
Featured image for “”
Jan / 2024
Featured image for “”
Jan / 2024
Featured image for “”
Jan / 2024
Featured image for “”
Jan / 2024
Featured image for “”
Dec / 2023
Featured image for “”
Dec / 2023
Featured image for “”
Dec / 2023
Featured image for “”
Dec / 2023
Featured image for “”
Nov / 2023
Featured image for “”
Nov / 2023
Featured image for “”
Nov / 2023
Featured image for “”
Nov / 2023
Featured image for “”
Nov / 2023
Featured image for “”
Oct / 2023
Featured image for “”
Oct / 2023
Featured image for “”
Oct / 2023
Featured image for “”
Oct / 2023
Featured image for “”
Oct / 2023
Featured image for “”
Sep / 2023
Featured image for “”
Sep / 2023
Featured image for “”
Sep / 2023
Featured image for “”
Sep / 2023
Featured image for “”
Aug / 2023
Featured image for “”
Aug / 2023
Featured image for “”
Aug / 2023
Featured image for “”
Aug / 2023
Featured image for “”
Jul / 2023
Featured image for “”
Jul / 2023
Featured image for “”
Jul / 2023
Featured image for “”
Jul / 2023
Featured image for “”
Jul / 2023
Featured image for “”
Jun / 2023
Featured image for “”
Apr / 2023
Featured image for “”
Apr / 2023
Featured image for “”
Apr / 2023
Featured image for “”
Apr / 2023
Featured image for “”
Mar / 2023
Featured image for “How Trauma Lives in the Body and Why You Should Heal it in Your Nervous System”
Mar / 2023
Featured image for “”
Mar / 2023
Featured image for “Visibility, Leadership and Podcasting”
Mar / 2023
Featured image for “”
Feb / 2023
Featured image for “”
Feb / 2023
Featured image for “”
Feb / 2023
Featured image for “Food and Nervous System Regulation”
Feb / 2023
Featured image for “Complex Trauma, Relationships and Your Nervous System”
Feb / 2023
Featured image for “”
Feb / 2023
Featured image for “Exploring c-PTSD & it’s 5 distinguishing characteristics”
Jan / 2023
Featured image for “What is Applied Neurology?”
Jan / 2023
Featured image for “Complex Trauma & the Developmental Brain, con’t”
Jan / 2023
Featured image for “Complex Trauma & the Developmental Brain”
Jan / 2023
Featured image for “Sleep is Potent Medicine”
Nov / 2022
Featured image for “”
Nov / 2022
Featured image for “Emotions and Your Nervous System”
Nov / 2022
Featured image for “S2 E35 TRANSCPT Emotions and the Nervous System”
Nov / 2022
Featured image for “Dissociation”
Aug / 2022
Featured image for “S2 E12 TRANSCRIPT Bingeing and Survival 2”
A million different business strategies can work f A million different business strategies can work for you. But unless your nervous system is resourced enough to hear your gut to find what’s in alignment for you, execute the plan without subconscious protective patterns and stay the course—you’ll keep replaying the same cycles of capping growth and impact, burning out, self-abandoning or finding yourself disconnected from joy of your work. 

That’s what @heymargy and I are unpacking in this IG Live together:

✨ Why nervous system regulation is the missing link in business growth

✨ How our bodies and boundaries show up in real partnerships (yes, we share an example from ours!)

✨ The truth about execution, alignment, and breaking old cycles

🧠 Join us LIVE Aug 28th at 11 AM CT / Noon ET (replay available) 

💬 Comment capacity below and we’ll send you the link to register for FREE.

Because success isn’t about finding the strategy—it’s about having the capacity to live it.
Anger isn't bad or shameful. Reclaiming it is part Anger isn't bad or shameful. Reclaiming it is part of healing! In this week's @trauma.rewired podcast episode we explore the Fight response and how to process anger safely to honour your boundaries and softness. 

Co-host Jennifer @illuminatedwithjennifer shares how understanding fight changed her relationship with anger—transforming it from something shameful to a survival response she can now meet with curiosity, compassion, and tools to move the energy safely. 

Have a listen and join the conversation, comment PODCAST and we will send you the link!
Rewire your default stress response, and watch you Rewire your default stress response, and watch your performance, relationships and life change from the inside out. 

If you’re ready to experience relief and begin changing your life with so much more ease from the inside out - join us for a two-week free trial inside of our Rewire monthly membership. 

Comment REWIRE and we will send you the link to join us!
It's here! I am so excited to share that Season 5 It's here! I am so excited to share that Season 5 of the @trauma.rewired podcast is officially launched and this season myself and co-host Jennifer Wallace have even more exciting news -- we are recording in person, in a real studio, with deeper conversations and more powerful storytelling than ever. 

We’re opening the season with an essential episode “How Trauma Lives in the Body—and Why You Should Heal Your Nervous System”. 

Comment PODCAST and we will send you the link to listen!
You’ve hit The Capacity Gap. If you're a high- You’ve hit The Capacity Gap. 

If you're a high-performing entrepreneur and want to scale your business without the burnout, join us for a free 60-minute workshop on Thursday August 18th at 12pm EST with myself and my brilliant business partner @heymargy. 

Here's what we'll cover: 
✨ Where hidden nervous system patterns might be driving stress, burnout, or resistance—without you realizing it.
✨ Why so many high-achieving entrepreneurs end up stuck in chronic stress, burnout, or self-sabotage.
✨ Simple, actionable tools to start changing how you work, feel, and lead—immediately.
✨ A behind-the-scenes look at The Expansion Lab—our neuroscience-backed method for creating breakthroughs in growth, visibility, and impact by working with your nervous system, not against it. 

We'd love to have you join us! Comment CAPACITY and we will send you the link to register.
You're invited! Learn how your nervous system is d You're invited! Learn how your nervous system is driving your business decisions and how to rewire it to unlock more income, visibility and impact. 

Join us for a free 1-hour workshop for high-performing entrepreneurs on Thursday August 28th at 11am CT / 12 pm ET. 

Here's what we'll cover:
🧠 Where hidden nervous system patterns might be driving stress, burnout, or resistance—without you realizing it.
🧠 Why so many high-achieving entrepreneurs end up stuck in chronic stress, burnout, or self-sabotage
🧠 Simple, actionable tools to start changing how you work, feel, and lead—immediately.
🧠 A behind-the-scenes look at The Expansion Lab—our neuroscience-backed method for creating breakthroughs in growth, visibility, and impact by working with your nervous system, not against it. 

Comment CAPACITY and we will send you the link to register, so you can save your seat.
It’s what happens when you’ve outgrown the ver It’s what happens when you’ve outgrown the version of yourself that got you here, and your nervous system isn’t on board with where you’re headed. 

This isn't a strategy problem. Its a nervous system problem. 

If you are a high performing entrepreneur, you won't want to miss this FREE 1-hour training hosted by myself and Margy on August 28th at 12pm EST, you’ll learn how your nervous system is driving your business decisions—and how to rewire it to unlock more income, visibility, and impact. 

Save your spot by commenting CAPACITY below and we will send you the link to join us.
Image

home

about

podcast

the rewire membership

contact us

library login

a

medical disclaimer

privacy policy


© brain based  |  ALL RIGHTS RESERVED

  • Home Archive
  • About Archive
  • Membership
  • Workshops
  • Podcast
  • Contact
  • Rewire Login