Course Content
Intentions and Foundations Kick Off (Aug 3rd. 5 to 7 PM CT)
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Create Safety in the body to resolve anxiety and pain, rewire beliefs (August 17, 5 to 7 PM CT)
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R&R Workshop Recording
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Balance Training, Time Blocks and Boundaries (Sept. 21, 5 to 7 PM)
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BOUNADRY WORKSHOP Replay
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Anti Startle Drills and Fear Processing to Live Free (Oct. 19, 5 to 7 PM)
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Emotional Processing: Anger, Pelvic Floor Training (Nov. 2, 5 to 7 PM)
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PLEASURE, SHADOW, PELVIC FLOOR Replay
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Emotional Processing: Grief, Shadow Work (Dec 7, 5 to 7 PM)
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Radical Self-Love, Creativity and Purpose (Jan. 18, 5 to 7 PM)
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