Food Freedom Fall 2021

Elisabeth Kristof June 26, 2021

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Course Content

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Lessons Status

1

Intentions and Foundations Kick Off (Aug 3rd. 5 to 7 PM CT)

2

Create Safety in The Body, End Self Sabotage and Stress Eating, Learn Intuitive Eating (Aug. 10, 5 to 7 PM)

3

R&R Workshop Recording

4

Vagus Nerve Training for Increased Well-Being, Emotional Eating and Set Boundaries (Sept. 14, 5 to 7 PM)

5

BOUNADRY WORKSHOP Replay

6

Balance Training and Belief Rewire (Oct. 12, 5 to 7 PM)

7

BONUS: Peace With Food Workshop Replay

8

Pelvic Floor and Jaw Drills, Anger Processing to Reclaim Power and Body Boundary Violation (Nov 9, 5 to 7 PM)

9

Scarcity Mindset, Hip Drills, Greif Processing (Dec 15, 5 to 7 PM)

10

Desires, Self Love and Drill Stacks (Jan. 11, 5 to 7 PM)

11

PRACTICE SESSIONS

8/05/2021 Group Practice Session

8/17/2021 Group Practice Session

9/2/2021 Group Practice Session

9/21/2021 Group Practice Session

10/07/2021 Group Practice Session

10/19/2021 Group Practice Session

11/04/2021 Group Practice Session

11/16/2021 Group Practice Session

12/01/2021 Group Practice Session

12/21/2021 Group Practice Session

1/04/2022 Group Practice Session

1/06/2022 Group Practice Session

1/12/2022 Group Practice Session

1/18/2022 Group Practice Session

1/26/2022 Group Practice Session

12

Monthly Coaching Calls

August 26, 2021

September 30, 2021

October 28, 2021

November 18, 2021

December 16, 2021

January 6, 2022

January 27, 2022

13

Rewire Meditations