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Food Freedom Fall 2021

Elisabeth Kristof June 26, 2021

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Course Content

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Lessons Status
1

Intentions and Foundations Kick Off (Aug 3rd. 5 to 7 PM CT)

2

Create Safety in The Body, End Self Sabotage and Stress Eating, Learn Intuitive Eating (Aug. 10, 5 to 7 PM)

3

R&R Workshop Recording

4

Vagus Nerve Training for Increased Well-Being, Emotional Eating and Set Boundaries (Sept. 14, 5 to 7 PM)

5

BOUNADRY WORKSHOP Replay

6

Balance Training and Belief Rewire (Oct. 12, 5 to 7 PM)

7

BONUS: Peace With Food Workshop Replay

8

Pelvic Floor and Jaw Drills, Anger Processing to Reclaim Power and Body Boundary Violation (Nov 9, 5 to 7 PM)

9

Scarcity Mindset, Hip Drills, Greif Processing (Dec 15, 5 to 7 PM)

10

Desires, Self Love and Drill Stacks (Jan. 11, 5 to 7 PM)

11

PRACTICE SESSIONS
  • 8/05/2021 Group Practice Session
  • 8/17/2021 Group Practice Session
  • 9/2/2021 Group Practice Session
  • 9/21/2021 Group Practice Session
  • 10/07/2021 Group Practice Session
  • 10/19/2021 Group Practice Session
  • 11/04/2021 Group Practice Session
  • 11/16/2021 Group Practice Session
  • 12/01/2021 Group Practice Session
  • 12/21/2021 Group Practice Session
  • 1/04/2022 Group Practice Session
  • 1/06/2022 Group Practice Session
  • 1/12/2022 Group Practice Session
  • 1/18/2022 Group Practice Session
  • 1/26/2022 Group Practice Session

12

Monthly Coaching Calls
  • August 26, 2021
  • September 30, 2021
  • October 28, 2021
  • November 18, 2021
  • December 16, 2021
  • January 6, 2022
  • January 27, 2022

13

Rewire Meditations

Medical Disclaimer

Brain-Based Wellness
Copyright © ALL RIGHTS RESERVED

  • Home
  • About
    • About Elisabeth
    • Media
    • Contact
    • Classes
  • Work with Elisabeth
    • Food Freedom
    • Live Classes
    • On-Demand Classes
    • Workshops
  • Sign Up!
  • Shop
  • Login
    • Profile
    • Account Settings
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