A bundle of brain-based and somatic tools to help you navigate holiday stress, emotional flashbacks, overeating and over-drinking and to stay present, grounded and connected during the holiday season.
- Neurosomatic Reset to open your heart, forgive yourself and others so you can stay present, practice compassion and experience joy — not just in your mind but in your body and heart this holiday season.
- A EFT tapping and visulazation to help you stop overeating and over drinking at holiday gatherings.
- A neurosomatic mat flow to process stress through the body to be less emotionally reactive and prevent burnout during the holiday season.
- Mat Movement class that is all levels for a quick, effective workout you can do anytime, anywhere to stay active this busy season.