Weekly Live Sessions


Brain-Based Toning With Keri (51 minutes) 11.22.2022
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Neuro Training Sessions


Neurosomatic Reset: Neck and Jaw tension  11.20.2022
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Neurosomatic Reset: Neck and Jaw tension 11.20.202246:40

Neurosomatic Mat Flow (24 Minutes) 11.16.202226:25

Applied Neurology: Foot proprioception & Vision Training (28 minutes) 11.14.202228:33

Neurosomatic Reset: Hips and Grief (46 minutes) 11.13.202245:55

Neurosomatic Mat Flow: Spinal Mobility & Stress Processing (18 minutes) 11.09.202218:14

Applied Neurology: Vestibular and Vision Training (26 minutes) 11.07.202226:16

Neurosomatic Reset: Cranial Nerve Reset (47 minutes) 11.06.202247:01

Neurosomatic Mat Flow: Vagus Nerve Training 11.02.202229:00

Applied Neurology: Vision Training - Smooth Pursuits (25 minutes) 10.31.202223:09

Neurosomatic Reset :Tools for shame and reconnecting to the body (58 minutes) 10.30.202258:28

Neurosomatic Mat Flow: Tools for shame and reconnecting to the body (58 minutes)10.30.202228:29

Applied Neurology: Drill Stacking (29 minutes) 10.24.202229:40

Neurosomatic Reset: Brachial Plexus Nerve Glides - Shoulder Tension (52 minutes) 10.22.202252:00

Neurosomatic Mat Flow: Foot Strength and Mobility (25 Minutes) 10.19.202224:42

Applied Neurology: Introceptive Training - Pelvic Floor and Diaphragm (27 minutes) 10.17.202227:05

Neurosomatic Reset: Neck and Throat Tension and Boundaries (57 minutes) 10.16.202257:08

Neurosomatic Mat Flow: Hips and Feet (28 minutes) 10.12.202228:40

Neurosomatic Reset With Jennifer: Respiration and Grief (29 minutes) 10.09.2022

Neurosomatic Mat Flow (29 Minutes)10.05.2022

Applied Neurology: Vestibular Training (29 minutes) 10.03.2022

Neurosomatic Reset: Cranial Reset (50 minutes) 10.02.2022

Neurosomatic Mat Flow: Neck and Jaw tension (25 Minutes) 9.28.2022

Applied Neurology: Contraction and Relaxation (24 minutes) 9.26.2022

Neurosomatic Reset: Jaw and throat tension (45 minutes) 9.25.2022

Neurosomatic Mat Flow (27 Minutes) 9.21.2022

Applied Neurology: Respiration and Integration Drills (27 minutes) 9.19.2022

Neurosomatic Reset: Respiration + Grief Processing (51 minutes) 9.18.2022

Neurosomatic Mat Flow: Neck and Shoulder Tension (27 Minutes) 9.14.2022

Applied Neurology: Vision Training (32 minutes) 9.12.2022

Neurosomatic Reset: Vision Training (59 minutes) 9.11.2022

Neurosomatic Reset: Cranial Reset (52 minutes) 9.04.2022

Neurosomatic Mat Flow (24 minutes) 8.31.2022

Applied Neurology: VOR-C Drills - Frontal Lobe Training (27 minutes) 8.29.2022

Neurosomatic Reset: Anti-Freeze Response Drills (52 minutes) 8.28.2022

Applied Neurology: Vestibular Training (27 minutes) 8.22.2022

Neurosomatic Reset: Throat and Neck tension (45 minutes) 08.21.2022

Neurosomatic Mat Flow (25 minutes) 8.17.2022

Applied Neurology: Lower Body Training (27 minutes) 8.15.2022

Neurosomatic Reset: Respiration Training (49 minutes) 8.14.2022

Applied Neurology: Vestibular Training (27 minutes) 8.08.2022

Neurosomatic Reset: Vagus and Spine Health (45 minutes) 8.08.2022

Applied Neurology: Respiration Training 7.25.202230:17

Neurosomatic Reset: Respiration and Vagus Nerve (42 minutes) 7.24.202242:14

Neurosomatic Mat Flow: Lower body (25 Minutes) 7.20.202225:21

Applied Neurology: Vestibular Training (30 minutes) 7.18.202230:05

Neurosomatic Reset: Respiration Training (42 minutes) 7.17.202242:15

Applied Neurology: Vision Training (26 minutes) 7.11.202225:32

Neurosomatic Reset: Startle Reflex (44 minutes) 7.10.202245:17

Neurosomatic Mat Flow (24 Minutes) 7.06.202124:13

Neurosomatic Reset: Cranial Reset (54 minutes) 07.03.202254:07

Applied Neurology: Foot and Vision Drills (29 minutes) 6.27.202228:45

Neurosomatic Reset Workshop: Feet, Throat, Pelvic Floor and Anger Processing (54 minutes) 6.26.202253:32

Neurosomatic Mat Flow: Hip Opening (29 Minutes) 6.22.202228:46

Applied Neurology: Foot V.O.R (31 minutes) 6.20.202230:31

Neurosomatic Reset: Anti-Startle Reflex & Acceptance (52 minutes) 6.19.2022252:26

Applied Neurology: Vision and Feet Training (31 minutes) 6.13.202230:52

Neurosomatic Reset: Respiration Training + Perfectionism (56 minutes) 6.12.202255:34

Neurosomatic Mat Flow: Headache (26 minutes) 6.08.202225:43

Applied Neurology: Vision Training (32 minutes) 6.06.202231:36

Neurosomatic Reset: Cranial Nerve Reset (51 minutes) 6.05.202250:52

Neurosomatic Reset: Vagus (47 minutes) 5.29.202246:43

Applied Neurology: Vestibular Training (27 minutes) 5.23.202227:08

Neurosomatic Reset: Hips and Grief (48 minutes) 5.22.202247:33

Applied Neurology: Respiration and Feet (28 minutes) 5.16.202227:37

Neurosomatic Reset: Fear Processing ( 47 minutes ) 5.15.202247:06

Neurosomatic Reset: Cranial Reset (51 minutes) 5.08.202251:04

Applied Neurology: Pain (30 minutes) 5.09.202229:41

Neurosomatic Reset: Boundaries (64 minutes) 5.01.202201:04:40

Neurosomatic Reset: Respiration Training (50 minutes) 4.24.202250:55

Applied Neurology Coordination Training (45 minutes) 4.25.2022 28:36

Applied Neurology: Shoulders (25 minutes) 4.18.202224:53

Neurosomatic Reset: Lower Body (48 minutes) 4.17.202247:44

Neursosomatic Flow: Shoulders and Ribs (28 minutes) 4.13.202228:12

Applied Neurology: Spine (27 minutes) 04.11.202226:32

Neurosomatic Reset: Pelvic Floor (46 minutes) 4.10.202245:46

Applied Neurology: Vestibular Training (28 minutes) 3.28.202228:10

Applied Neurology: Spine Training (24 minutes) 04.04.202223:54

Neurosomatic Reset: Cranial Reset (45 minutes) 04.03.2244:58

Neurosomatic Reset: Cranial Reset (45 minutes) 04.03.2244:58

Neurosomatic Reset: Respiration Training (52 minutes) 3.28.2152:27

Applied Neurology: Frontal Lobe Drills (29 minutes) 03.21.202228:49

Neurosomatic Reset: Vagus Grief (54 minutes) 3.20.202253:49

Applied Neurology: Pelvic Training (30 minutes) 3.14.202229:11

Applied Neurology: Vestibular Training (29 minutes) 3.07.202229:34

Neurosomatic Reset: Cranial Reset (49 minutes) 3.06.202249:12

Neurosomatic Mat Flow: Proprioceptive Body Mapping (26 minutes) 3.02.202226:25

Brain-Based Toning Breakdown (54 minutes) 3.01.202253:27

Neurosomatic Reset: Tongue and Pelvic Floor (No sound) (52 minutes) 2.27.202251:53

Applied Neurology: Sensory and Vision (27 minutes) 2.21.202227:20

Neurosomatic Reset: Vagus and Forgiveness (43 minutes) 2.20.202242:41

Neurosomatic Mat Flow (27 Minutes) 2.16.202226:52

Applied Neurology: Spine Health Training (27 minutes) 2.14.202226:50

Neurosomatic Reset: Respirationn Self- Love (46 minutes) 2.13.202245:49

Applied Neurology: Vision Training (29 minutes) 2.07.202228:51

Neurosomatic Reset: Cranial Reset (50 minutes) 2.06.202250:09

Neurosomatic Mat Flow: Drills For Rest (30 minutes) 2.02.202229:34

Neurosomatic Reset: Vision (47 minutes) 1.30.202246:59

Neurosomatic Mat Flow: Vagus (27 minutes) 1.26.202226:45

Applied Neurology: Vestibular Training (30 minutes) 1.24.202229:56

Neurosomatic Mat Flow: Jaw and pelvic floor (28 Minutes) 1.19.202228:09

Neurosomatic Reset: Neck and Jaw tension (51 minutes) 1.17.202251:43

Applied Neurology: Vestibular Training (27 minutes) 1.17.202227:23

Applied Neurology: Vestibular (27 minutes) 1.10.202226:46

Neurosomatic Reset: Hips and Grief (47 minutes) 1.09.202245:34

Neurosomatic Mat Flow (30 minutes) 1.05.202229:41

Applied Neurology: Vestibular Training (26 minutes) 1.03.2022 26:01

Neurosomatic Reset: Cranial Reset (45 minutes) 1.02.2244:58

Applied Neurology: Respiration (24 minutes) 12.13.202123:52

Neurosomatic Reset: Truth Telling (47 minutes) 12.12.2147:25

Neurosomatic Mat Flow (27 minutes) 12.08.202126:56

Applied Neurology: Vision Training (26 minutes) 12.06.2126:15

Neurosomatic Reset: Cranial Reset (45 minutes) 12.05.2145:00

Neurosomatic Reset: Interoception (43 minutes) 11.28.202142:33

Neurosomatic Mat Flow (24 Minutes) 11.24.202124:29

Applied Neurology: Spine Training (24 minutes) 11.22.2123:54

Neurosomatic Reset: Spine (46 minutes) 11.21.2143:48

Applied Neurology: Vestibular Training (22 minutes) 11.15.2121:32

Neurosomatic Reset: Neck and Jaw tension (44 minutes) 11.14.2143:58

Neurosomatic Mat Flow: Spine (26 minutes) 11.10.2125:39

Applied Neurology: Vision Training (25 minutes) 11.8.2021

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Brain-based Pilates


Brain-Based Pilates: Level 1 (47 minutes) 11.21.2022
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Brain-Based Pilates: Level 1 (47 minutes) 11.21.202247:07

Brain-Based Pilates: Level 1 (46 minutes) 11.14.202245:45

Brain-Based Pilates: Level 2 (42 minutes) 11.09.202242:12

Brain-Based Pilates: Level 1 (41 minutes) 11.07.202241:25

Brain-Based Pilates: Level 2 (46 minutes) 11.02.202241:50

Brain-Based Pilates: Level 1 (46 minutes) 10.31.202246:18

Brain-Based Pilates: Level 2 (49 minutes)10.26.202243:09

Brain-Based Pilates: Level 1 (42 minutes) 10.24.202242:16

Brain-Based Pilates: Level 2 (44 minutes)10.19.202243:35

Brain-Based Pilates: Level 1 (47 minutes) 10.17.202246:35

Brain-Based Pilates: Level 2 (40 minutes) 10.12.202238:48

Brain-Based Pilates: Level 2 (41 minutes) 10.05.2022

Brain-Based Pilates: Level 1 (44 minutes) 10.03.2022

Brain-Based Pilates: Level 2 (46 minutes) 9.28.2022

Brain-Based Pilates: Level 1 (42 minutes) 9.26.2022

Brain-Based Pilates: Level 2 (43 minutes) 9.21.2022

Brain-Based Pilates: Level 1 (44 minutes) 9.19.2022

Brain-Based Pilates: Level 2 (44 minutes) 9.14.2022

Brain-Based Pilates: Level 1 (43 minutes) 9.12.2022

Brain-Based Pilates: Level 2 With Mary (45 minutes) 9.07.2022

Brain-Based Pilates: Level 2 (45 minutes) 8.31.2022

Brain-Based Pilates: Level 1 (43 minutes) 8.30.2022

Brain-Based Pilates: Level 1 (44 minutes) 8.22.2022

Brain-Based Pilates: Level 2 (41 minutes) 8.17.2022

Brain-Based Pilates: Level 1 (45 minutes) 8.15.2022

Brain-Based Pilates: Level 2 (42 minutes) 8.10.2022

Brain-Based Pilates: Level 1 (45 minutes) 8.08.2022

Brain-Based Pilates: Level 1 (40 minutes) 7.25.202239:59

Brain-Based Pilates Level 2 (43 minutes) 7.20.202243:25

Brain-Based Pilates: Level 1 (48 minutes) 7.18.202248:33

Brain-Based Pilates: Level 1 (45 minutes) 7.11.202244:53

Brain-Based Pilates: Level 2 (44 minutes) 7.06.202244:28

Brain-Based Pilates: Level 2 (41 minutes) 6.29.202241:01

Brain-Based Pilates: Level 2 (42 minutes) 6.22.202242:10

Brain-Based Pilates: Level 1 (42 minutes) 6.20.202243:35

Brain-Based Pilates: Level 2 (40 minutes) 6.15.202239:47

Brain-Based Pilates: Level 1 (42 minutes) 6.13.202242:20

Brain-Based Pilates: Level 2 (42 minutes) 6.08.202242:24

Brain-Based Pilates: Level 1 (42 minutes) 6.06.202242:42

Brain-Based Pilates: Level 2 (43 minutes) 6.01.202243:04

Brain-Based Pilates: Level 1 (46 minutes) 5.23.202245:47

Brain-Based Pilates: Level 2 (42 minutes) 5.18.202241:42

Brain-Based Pilates: Level 1 (43 minutes) 5.16.202243:03

Brain-Based Pilates: Level 2 (43 minutes) 5.11.202243:22

Brain-Based Pilates: Level 1 (42 minutes) 5.09.202243:33

Brain-Based Pilates: Level 2 (42 minutes) 5.04.202241:35

Brain-Based Pilates: Level 1 (43 minutes)5.02.202242:50

Brain-Based Pilates: Level 2 (42 minutes) 4.27.202240:14

Brain-Based Pilates: Level 1 (43 minutes) 4.25.202243:31

Brain-Based Pilates: Level 1 (42 minutes) 04.18.202242:01

Brain-Based Pilates: Level 2 (43 minutes) 4.13.202242:55

Brain-Based Pilates: Level 1 (43 minutes) 04.11.202243:15

Brain-Based Pilates: Level 2 (49 minutes) 04.06.202249:26

Brain-Based Pilates: Level 2 (42 minutes) 3.30.202242:10

Brain-Based Pilates: Level 1 (42 minutes) 3.28.202241:42

Brain-Based Pilates: Level 1 (45 minutes) 3.21.202244:50

Brain-Based Pilates: Level 1 (42 minutes) 3.14.202242:30

Brain-Based Pilates: Level 2 (44 minutes) 3.09.202244:30

Brain-Based Toning: Level 1 (45 minutes) 3.07.202245:03

Brain-Based Pilates: Level 2 (45 minutes) 3.02.202244:31

Brain-Based Pilates: Level 2 (44 minutes) 2.23.202243:51

Brain-Based Toning: Level 1 (48 minutes) 2.21.202248:07

Brain-Based Pilates: Level 2 (41 minutes) 2.16.202240:57

Brain-Based Pilates: Level 1 (44 minutes) 2.14.202244:33

Brain-Based Pilates: Level 1 (45 minutes) 2.07.202244:57

Brain-Based Pilates: Level 2 (42 minutes) 2.02.202248:32

Brain-Based Pilates: Level 1 (43 minutes) 1.31.202243:25

Brain-Based Pilates: Level 2 (42 minutes) 1.26.202241:59

Brain-Based Pilates: Level 2 ( 42 minutes) 1.24.2022 42:26

Brain-Based Pilates: Level 1 (44 minutes) 1.17.202244:25

Brain-Based Pilates: Level 2 (44 minutes) 1.12.202243:34

Brain-Based Pilates: Level 1 (42 minutes) 01.10.202242:30

Brain-Based Pilates: Level 2 (40 minutes) 1.05.202239:38

Brain-Based Pilates: Level 2 (44 minutes) 12.15.2143:59

Brain-Based Toning: Level 1 (45 minutes) 12.13.2144:39

Brain-Based Pilates: Level 2 (43 minutes) 12.08.2142:31

Brain-Based Pilates: Level 1 (43 minutes) 12.06.2142:55

Brain-Based Pilates: Level 2 (41 minutes) 12.01.2141:28

Brain-Based Pilates: Level 2 (41 minutes) 11.24.2140:46

Brain-Based Pilates: Level 1 (43 minutes) 11.15.2143:04

Brain-Based Pilates: Level 2 (42 minutes) 11.10.21

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Strategic Muscle Training


Brain-Based Toning With Keri (51 minutes) 11.22.2022
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Brain-Based Toning With Keri (51 minutes) 11.22.202251:07

Brain-Based Toning Breakdown (54 minutes) 11.19.202253:52

Brain-Based Toning With Keri (50 minutes) 11.08.202249:52

Brain-Based Toning Breakdown (54 minutes) 11.05.202254:12

Brain-Based Toning Breakdown (56 minutes) 10.29.202256:34

Brain-Based Toning With Elisabeth (45 minutes) 10.25.202251:07

Brain-Based Toning Breakdown (49 minutes) 10.22.202249:44

Brain-Based Toning With Keri (59 minutes) 10.18.202259:16

Brain-Based Toning Breakdown (56 minutes) 10.15.202256:21

Brain-Based Toning With Keri (59 minutes) 10.11.202259:31

Brain-Based Toning With Keri (45 minutes) 10.04.2022

Brain-Based Toning Breakdown (52 minutes) 10.01.2022

Brain-Based Toning Breakdown with Keri (50 minutes) 9.27.2022

Brain-Based Toning Breakdown (53 minutes) 9.20.2022

Brain-Based Toning Breakdown (65 minutes) 9.13.2022

Brain-Based Toning Breakdown (54 minutes) 8.30.2022

Brain-Based Toning: Level 1 (41 minutes) 08.24.2022

Brain-Based Toning Breakdown (49 minutes) 8.23.2022

Brain-Based Toning Breakdown (50 minutes) 8.16.2022

Brain-Based Toning Breakdown with Carrie (49 minutes) 8.02.2022

Brain-Based Toning Breakdown (54 minutes) 7.26.202254:42

Brain-Based Toning Breakdown (46 minutes) 7.19.202245:32

Brain-Based Toning Breakdown (52 minutes) 7.05.202252:22

Brain-Based Toning Breakdown (54 minutes) 6.28.202250:50

Brain-Based Toning Breakdown (54 minutes) 6.21.202254:17

Brain-Based Toning: Level 1 (37 minutes) 6.15.202236:47

Brain-Based Toning Breakdown (53 minutes) 6.14.202252:41

Brain-Based Toning Breakdown (46 minutes) 6.07.202246:15

Brain-Based Toning: Level 1 (45 minutes) 6.01.202245:29

Brain-Based Toning Breakdown (51 minutes) 5.31.202250:58

Brain-Based Toning Breakdown (54 minutes) 5.24.202251:37

Brain-Based Toning Breakdown (50 minutes) 5.17.202250:08

Brain-Based Toning Breakdown (44 minutes) 5.10.202255:09

Brain-Based Toning: Level 1 (48 minutes) 5.04.202248:22

Brain-Based Toning Breakdown (51 minutes) 5.3.202251:29

Brain-Based Toning Breakdown (55 minutes) 4.26.202255:21

Brain-Based Toning: Level 1 (47 minutes) 04.19.202246:56

Brain-Based Toning Breakdown (57 minutes) 04.12.202256:49

Brain-Based Toning Breakdown (51 minutes) 04.06.202251:29

Brain-Based Toning Breakdown (50 minutes) 3.29.202250:26

Brain-Based Toning: Level 1 (46 minutes) 3.23.202246:24

Brain-Based Toning: Level 1 (45 minutes) 3.23.202246:24

Brain-Based Toning Breakdown (53 minutes) 3.22.202253:00

Brain-Based Toning Breakdown (54 minutes) 3.15.202254:01

Brain-Based Toning: Level 1 (45 minutes) 3.09.202247:46

Brain-Based Toning Breakdown (55 minutes) 3.08.202255:13

Brain-Based Toning Breakdown (53 minutes) 2.22.202255:31

Brain-Based Toning Breakdown (54 minutes) 2.15.202251:04

Brain-Based Toning Breakdown (54 minutes) 2.08.202254:23

Brain-Based Toning Breakdown (55 minutes) 2.01.202254:39

Brain-Based Toning Breakdown (54 minutes) 1.18.202253:44

Brain-Based Toning Breakdown (56 minutes) 1.11.202256:26

Brain-Based Toning Breakdown (51 minutes) 1.04.202251:10

Brain-Based Toning: Level 1 (51 minutes) 12.15.2150:39

Brain-Based Toning Breakdown (57 minutes) 12.14.2156:32

Brain-Based Toning Breakdown (57 minutes) 12.07.2157:16

Brain-Based Toning: Level 1 (49 minutes) 12.01.2148:18

Brain-Based Toning Breakdown (51 minutes) 11.30.2151:10

Brain-Based Toning Breakdown (49 minutes) 11.23.2149:12

Brain-Based Toning: Level 1 (46 minutes) 11.17.2145:50

Brain-Based Toning Breakdown (51 minutes) 11.16.2151:20

Brain-Based Toning Breakdown (42 minutes) 11.9.21

Hover over videos to see titles. Drag scroll bar to the right to view more videos. Swipe to the right on mobile.