“…everything that I teach, I can only teach if I’ve experienced it. So I am so well experienced in the Fawning response, like incredibly. So when I learned about it, it was this kind of mind blowing moment for me of, ‘oh, this thing that I’ve been doing my whole life has a name and there’s a purpose’. And a …
[00:00:00] Elisabeth: Today we’re joined with Luis Mojica, who teaches people how to release stress and trauma through listening to their bodies. He’s an incredible somatics practitioner that we found through Instagram. And hearing his brilliant teachings and the way that he looks at our different responses relationally and how they show up in the body has really impacted me …
“I wanna support the people that I’m close to, but not at the expense of my own health and wellbeing. I can better draw those lines and individuate because I’m not so dysregulated by and afraid of other people’s emotional experience.” -Elisabeth Kristof, Trauma Rewired Co-Host and Founder of Brain Based Wellness and Neuro Somatic Intelligence Certification Do you prioritize …
“There’s typically one way that our brain finds to be the most adaptive, and that’s based on our early childhood experiences. But it certainly can change over time and it can change based on the other types of nervous systems that we’re around.”-Elisabeth Kristof, Trauma Rewired Co-Host, Founder of Brain Based Wellness and Founder of Neuro Somatic Intelligence Coaching Certification …
Jennifer: Hello and welcome back y’all to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal. I’m your co-host Jennifer Wallace, a Neuro Somatic Psychedelic Integration and Preparation Guide. Elisabeth: And I’m Elisabeth Kristof, founder of Brain-Based Wellness, a virtual platform that teaches you to …
“ …how do we, and for me how do I, start to regain my natural capacity for connection, but at the same time not overload myself to the point that there’s a backfire and I end up pulling away again? That is another part of what makes sense to me about this work, or this understanding of the nervous system, …
[00:00:00] Elisabeth: I’m excited today to zoom out a little bit. I feel like we’ve been taking this relationship conversation very deep and internal with Parts of ourselves and Presence and Embodiment. Now today we’re going to fly up and have some altitude and look at the bigger context of relationships- relationship to society and social threat. And how all …
