Episode 50 What if your stress eating, binges and caffeine or sugar habits are what’s keeping your nervous system and body feeling safe in the world? What if these behaviors have been your nervous system’s way to protect you? What if the guilt and shame of stress and binge eating could be lifted by understanding that these behaviors are protective …
Episode 49 If you’ve ever asked yourself ‘why am I so broken?’ This episode is sure to be eye-opening, educational and hopeful. Matt Bush, Co-Lead Educator of NSI Certification and Founder of Next Level Neuro joins us for a deep discussion about the dangers of repressed emotions, healthy expression and your nervous system. Our bodies and nervous systems are brilliantly …
Episode 48 “You’re not just having your relationship, you are also having all of the past relationships that you had modeled for you. They’re all at work. And so while all of those dynamics are all playing out and all the micro stories are playing in, in your mind intellectually, they’re also playing out at the level of the nervous …
Episode 47 The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neuro-Somatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this work. Hello Pod-Fam! We’re sitting down …
Episodes 19, 21, 23, 25, 27, 29 We have gotten so many DMs from folks who, after listening to the Trauma Rewired series on c-PTSD say – holy sh*t, this is the missing puzzle piece of info. If you’re all caught up on Trauma Rewired, you know we are taking a deep dive into Complex-PTSD… what is it? What are …
Episode 43 Despite knowing this, many of us find it hard to rest in this hustle of the new year. Even though biologically we are wired to wind down in winter, culturally this is go time for new projects, behavior change, launches, personal development – all the things keep us from resting. When we have trauma, achieving quality rest can …
