“These tools and drills create the results that we’re actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the transformative power of Neuro Somatic Intelligence for both personal growth and professional success. As a transformational leadership coach, Carrie has …

 Listen to more episodes of Trauma Rewired HERE Exploring the intersection of Neuro Somatic Intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this episode, we delve into the critical role our internal language plays in …

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of Neuro Somatic Intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to …

[00:00:00] Elisabeth Kristof: Welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal. I’m your co host, Elisabeth Kristof, founder of brainbase.com, an online community where we use evidence-based neurosomatic exercises to create resilience, change behavior, and re-pattern trauma. [00:00:19] Elisabeth Kristof: I’m also …

The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship …

“When we have sensory mismatch in the paradigm of body dysmorphia, we’re talking about mismatch being communicated between the visual system and the interoceptive system. They are not integrating and they’re saying two different things. And the way that the brain works is we don’t see what’s really there in front of us, but we see what our brain projects. …

[00:00:00] Elisabeth: As we take a deep dive this season into relationships, complex trauma, complex trauma as an attachment wound, it seems absolutely necessary to visit the topic of relationship to our body, relationship to our self. This is a topic that you and I love to explore. It’s really how we got started on this path of healing was …

“I always thought I was crazy. And it turns out I just have complex trauma. This conversation inspired me to take healing my deficits way more seriously, particularly in my visual and vestibular systems. Now over a year later, I can’t tell you the difference it has made in my life. And the ways that I show up in my …

[00:00:00] Jennifer: “I think trauma is brain damage. Maybe that sounds really severe. I realized it’s a spectrum and that I’m really high-functioning with an ACE score 4, but I struggle in some moments and I can easily reflect on how challenging, simple things have always been for me. Like just status quo, simple kind of things. That life is …

Can you feel your feet on the ground right now? What do your clothes feel like against your skin? The foundational reason that we, Jennifer and Elisabeth, are committed to training our nervous systems everyday is so that we can be Present in our lives. We truly want to be fully Present in our bodies, our emotions, our relationships, our …