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Ways to Experience

Neuro-Somatic Coaching

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Brain-Based
Membership Site

Daily live and on-demand nervous system training and somatic movement sessions to create resilience, increase energy, process emotions, improve performance and change behavior patterns.

MEMBERSHIPS
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Rewire:
Private Coaching
and Membership

High-touch neuro-somatic intelligence coaching that creates radical transformation, growth and resilience – beginning with the nervous system.
Private Coaching
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Events
Workshops
Self-Study Courses

Masterclasses, events and workshops with Elisabeth and her colleagues in the field of applied neurology, somatics, vagus health and holistic wellness.

Events & Workshops
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    As seen in...

    Trauma Rewired
    Podcast

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    "The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."

    Big Energy
    with Kassi Underwood

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    Food Freedom

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    The Food Freedom program combines functional neuroscience, neuropsychology, embodiment work and EFT to end stress and emotional eating, ONCE AND FOR ALL.

    • No more shame.
    • No more binges. 
    • No more food hangovers.
    • No more yo-yo dieting.
    • No more inner critic yelling at you. 
    • No more exhaustion.
    • No restriction, food obsession and calorie tracking.

    This is a program focused on healing the nervous system and deep beliefs to forever change your relationship with your body and your health.
    Take Me To Food Freedom
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    Meet Elisabeth

    Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change.

    She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.

    She is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007.