This conversation was originally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you.
We also delve deep into the role of the nervous system for our overall health, and how it’s affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped us, and their clients, make lasting change.
If you want to know how to regulate your nervous system, tune in today!
Topics discussed in this episode:
The role of the nervous system
Healing deficits in the nervous system
Why safety is crucial for healing
Defining the nervous system and what it means to train it
Uses of applied neurology
Protective outputs and dysregulation
Triggers in the brain and our responses
How trauma affects the brain
Creating new patterns in the brain
Dissociation and training the vagus nerve
Why the vagus nerve is so important
Understanding your unique nervous system
If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts.
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