Embodied Revolution: Find Your Center in a Polorizing World
with Hannah Roediger and Elisabeth Kristof
Wednesday, October 28th
19:00 to 21:30 CET / 11:00 to 1:30 MST/ 1:00 to 3:30 CST
In this workshop you will:
Cultivate thinking that gives you tools and agency to find your own way to balance, resilience, and health.
Find stability inside of yourself regardless of external circumstances.
Learn the neurology of change - drills, and behavior change tools to reduce nervous system threat and make change achievable.
Reset cranial nerves to heal stress responses physically and emotionally.
Learn brain-training drills to activate your midline structures and change your posture at the subconsious level.
Develop a morning applied neurology practice that prepares the body and mind to be relaxed, present and adaptable.
Train respiration to reduce physical threat on a second-by-second basis and bring the nervous system out of protective mode into performance mode.
Do Belief Rewire Meditation practice that utilizes neurosomatic meditation to embody new beliefs and change your external experience.
- Explore shadow work to create a foundation of RADICAL self-love that enables you to move forward in the world grounded in a strong sense of self and deep peace of mind.
*** All participants will receive a copy of the workshop to use for their at-home practice. To purchase a copy of the workshop even if you can't attend live, register below.***
Elisabeth, founder of Brain-Based Wellness, is a certified Pilates teacher and Z-health applied neurology practitioner, who has been in the movement industry since 2007. After being a director of a Pilates studio in central Austin and national Pilates teacher training program for over a decade, she transitioned her focus to the neurology of athletic performance, behavior change and resilience. Working with thousands of bodies, she learned that each body, mind and nervous system is unique, capable of healing and can be trained to resolve trauma and old patterns.
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