We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds.
On today’s episode, we’re joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with us for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability.
Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale. On Trauma Rewired, we often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing.
Prentis embodies this work in a profound way, so don’t miss today’s episode to hear their insights and much more!
Topics discussed in this episode:
How embodiment unfolds uniquely for each individual
The healing journey as a shared, communal experience
Barriers to accountability and how to navigate them
The nervous system’s role in shaping our ability to relate, reflect, and grow
How Prentis balances visibility with safety and grounding
The many forms of fear, both individually and collectively
The impact of being denied the space to grieve
The dual responsibility—and gift—of inner and collective healing
Extending grace to others on their healing journeys
The power of presence and why it matters now more than ever
To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/
To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en
If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel!
If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts
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