“…if I don’t acknowledge the members of my inner counsel- even the ones I do not like, even the ones that feel like too much or not enough- then I, in the immortal words of Carl Jung, will project them to the outside and see them as attackers on me. That was a paraphrase, not his direct quote. I will …
“We are creators, but we cannot be creators when we’re living in a state of survival. It’s a non-starter. So everything, every affirmation you wanna do, every manifestation program you wanna take, every energy healing thing you wanna be present for- if your inner environment is in a state of survival everything else will elude you because you cannot be …
“…in order to have boundaries and really even start to understand them, you have to be able to get comfortable in the discomfort of the duality between we’re all interconnected and we’re all autonomous. And both those seemingly opposite things are true at the same time.” -Margy Feldhuhn, Neuro Somatic Certified Practitioner and CEO of Interview Connections Does the thought …
“…as our brain grows and develops through infancy and early childhood, a lot of the developmental processes that occur are initiated by social interactions or social bonds. It’s like our brain is gathering repetitions or experiences and interactions in order to actually create the inputs that will drive the growth and development that has to happen. So even from infancy, …
‘We are shaped by memories even if we don’t remember them cognitively. Our bodies and nervous systems do remember and trauma impairs the coherence of imprinted narratives. You’ve often heard us say neurons that fire together, wire together. People who touch, talk and connect wire together and survive together. Our brains are social organs formed by the relationships and connections …
Trailer: Relationships and Your Nervous System Season 3 Trailer “It’s going to be a fun season with a lot of meaty subject matter to explore. As always we’ll be going into the science, but we’ll also be sharing our personal experience and the experiences of our clients and community. Hopefully, we’re really creating a space to start to have a …
“Are you a self-proclaimed people pleaser? Do you have a hard time setting boundaries? Or maybe you set boundaries and then you find yourself overwhelmed with panic, migraine pain in your body? It feels just really scary and uncomfortable. That’s what we’re gonna be talking about today, the trauma response of Fawn. Fawn is a behavioral adaptation. It’s a reaction …
“Welcome to the Freeze Trauma Response. Unlike the other three responses <Fight, Flight and Fawn>, which are a call of action in the external world, Freeze happens in our bodies. Freeze is so fascinating. And as someone who really relates to this trauma response, I understand the dangers of it as well. It’s a reflexive response that’s turned inward and …
“When we have this constant feeling inside that we are preparing to take action and it’s not safe to be still a lot of times we do move into overworking or creating things to stay busy all the time or over training, because at the level of our physiology, that’s what feels right. It feels right and safe to stay …
