If you’ve ever asked yourself ‘why am I so broken?’ This episode is sure to be eye-opening, educational and hopeful. Matt Bush, Co-Lead Educator of NSI Certification and Founder of Next Level Neuro joins us for a deep discussion about the dangers of repressed emotions, healthy expression and your nervous system. Our bodies and nervous systems are brilliantly designed with …
Episode 50 What if your stress eating, binges and caffeine or sugar habits are what’s keeping your nervous system and body feeling safe in the world? What if these behaviors have been your nervous system’s way to protect you? What if the guilt and shame of stress and binge eating could be lifted by understanding that these behaviors are protective …
Episode 48 “You’re not just having your relationship, you are also having all of the past relationships that you had modeled for you. They’re all at work. And so while all of those dynamics are all playing out and all the micro stories are playing in, in your mind intellectually, they’re also playing out at the level of the nervous …
Reflections on the Neuro-Somatic Intelligence Certification Episode 47 The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neuro-Somatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this …
Episodes 19, 21, 23, 25, 27, 29 We have gotten so many DMs from folks who, after listening to the Trauma Rewired series on c-PTSD say – holy sh*t, this is the missing puzzle piece of info. If you’re all caught up on Trauma Rewired, you know we are taking a deep dive into Complex-PTSD… what is it? What are …
Episode 43 Despite knowing this, many of us find it hard to rest in this hustle of the new year. Even though biologically we are wired to wind down in winter, culturally this is go time for new projects, behavior change, launches, personal development – all the things keep us from resting. When we have trauma, achieving quality rest can …
“Perfectionism is really difficult because it is a protective response with real health consequences. … You hear people wear their perfectionism like a badge of honor and are often rewarded for perfectionistic traits. So how do we start to distinguish between striving for excellence and putting out work that is in alignment with your highest values and being stuck in …
Episode 35 “…our emotions create a sense of safety for us, a sense of belonging. But then when things get flipped, whether it’s from trauma or an unsafe environmental pattern, it’s our emotions that first clue us in to say, ‘Hey we’re not safe. This is not a safe survival location or safe environment.’ And we feel fear or dread. …
[00:00:00] Welcome back to Trauma Rewired. The podcast that teaches you about your nervous system, how trauma lives in the body and what you can do to heal. Today is going to be super fun. Elisabeth Kristof from Brain-Based Wellness and Matt Bush from Next Level Neuro are here. [00:00:16] They are both founders of the NeuroSomatic Intelligence Coaching Certification …
S2E33 “Dissociation is a big way that we keep from feeling the pain of whatever we’re about to experience when we’re caught <by a predator>. Dissociation is a normal defense mechanism that helps us cope during a traumatic event. And so it’s really natural to experience it when you’re in a natural disaster, an invasive medical procedure, or in a …
