In this two hour virtual workshop you will:
- Build a foundation of safety from the body to the brain that allows for more growth, connection and presence
- Understand how to work with your nervous system to create a more present and grounded life
- Learn how the safety brain affects health and how stress is the root cause of most mental, physical and emotional disorder
- Understand what is actually happening in the brain and nervous system when we don’t feel safe
- Come away with real time, hands on, practical tools for self-regulation
- Experience a deeper understanding of what drives our behavior and experiences — as well as learn how to create positive change in the nervous system for NEW behaviors and experiences
- Start to become the expert of your own nervous system. Find your unique deficits and learn to restore those areas within yourself.
- Cultivate a process for understanding and self-assessing how things are positively or negatively impacting your nervous system
- Work with the body as an instrument for creating a felt sense calm and safety
