Neuro Training Shorty: Neuro tools for Expression (13 minutes) 10.17.202312:45

Neuro Training Shorty: Connecting to our pelvic floor (10 minutes)10.13.202310:26

Neuro Training Shorty: Tools for happy a jaw (13 minutes) 10.09.202313:26

Neuro Training Shorty: Breathing and vestibular drills to reduce anxiety (13 minutes) 10.06.202313:05

Neuro Training Shorty: Respiration and Diaphragm Stretch Variations (16 minutes) 10.03.202316:17

Neuro Training Shorty: Sensory stimulation and full body contraction for freeze response (15 minutes) 09.29.202315:04

Neuro Training Shorty: Reconnecting through the feet and hands (12 minutes) 09.26.2023

Neuro Training Shorty: Proprioception-sensory stimulation and embodiment (12 minutes) 09.22.202311:37

Neuro Training Shorty: Burst breathing & cranial nerve reset for vision (16 minutes) 09.19.202316:15

Neuro Training Shorty: Integration and Vagus nerve (14 minutes) 09.15.202313:53

Neuro Training Shorty: Exploring Air Hunger and Gaze Stabilization (20 minutes) 09.12.202320:47

Neuro Training Shorty: Fundamental applied neuro stack of vision, vestibular and proprioceptive drills (17 minutes) 09.08.202316:46

Neuro Training Shorty: Bag breathing, foot stimulation and foot proprioception (17 minutes) 09.05.202317:16

Neuro Training Shorty: Vision (15 minutes) 09.01.202314:46

Neuro Training Shorty: Vision (14 minutes) 08.29.202314:29

Neuro Training Shorty: Jaw Drills (17 minutes) 8.25.2315:42

Neuro Training Shorty: Jaw Mobility (12 minutes) 8.22.202312:26

Neuro Training Shorty: Headache Relief Series Pt 2 (14 minutes) 08.18.202314:03

Neuro Training Shorty: Headache Relief Series Pt 1 (14 minutes) 08.15.202314:30

Neuro Shorty: mobility of elbow, wrist and hand (17 minutes) 08.11.202317:05

Neuro Training Shorty: Shoulder Mobility (19 minutes) 08.08.202319:14

Neuro Training Shorty: Balance (17 minutes) 08.04.202317:20

Neuro Training Shorty: Balance (20 minutes) 08.01.202319:42

Neuro Training Shorty: Vision (14 minutes) 07.28.202314:02

Neuro Training Shorty: Vision drills (14 minutes) 07.25.202319:32

Neuro Training Shorty: Drills for freeze (14 minutes) 07.21.202314:10

Neuro Training Shorty: Drills For Freeze (12 minutes) 07.18.202312:24

Neuro Training Shorty: Thoracic and cervical mobility (19 minutes) 07.14.202319:35

Neuro Training Shorty: Pelvis and Lumbar mobilization (18 minutes) 07.11.202318:20

Neuro Training Shorty: Morning Practice (21 minutes) 07.07.202320:46

Neuro Training Shorty: Coordination (17 minutes) 06.30.202317:20

Neuro Training Shorty: Coordination (14 minutes) 06.27.202313:59

Neuro Training Shorty: Vagus nerve decompression in the diaphragm (17 minutes) 06.23.202316:33

Neuro Training Shorty: Vagus nerve decompression in cervical spine (13 minutes) 06.20.202313:27

Neuro Training Shorty: Proprioception of knees and hips (17 minutes) 06.16.202316:39

Neuro Training Shorty: Foot and ankle proprioception (16 minutes) 06.13.202316:27

Neuro Training Shorty: Vestibular and Balance (15 minutes) 06.09.202315:32

Neuro Training Shorty: Vestibular Training (13 minutes) 06.06.202312:52

Neuro Training Shorty: Neuro warm up (16 minutes) 06.02.202316:23

Neuro Training Shorty: Full Body Sensory Warmup (14 minutes) 05.30.202314:17

Neuro Training Shorty: Boundaries (12 minutes) 05.26.2023

Neuro Training Shorty (14 minutes) 05.23.2023

Neuro Training Shorty: Breathwork (14 minutes) 05.19.2023

Neuro Training Shorty: Breathwork (17 minutes) 05.16.202317:04

EFT Tapping: Boundary Setting (16 minutes) 10-15-202315:36

Neurosomatic Reset: Throat tension and boundary setting (32 minutes)10.15.202331:46

Neurosomatic Mat Flow: Anger and stress processing (12 minutes) 10.11.202311:46

Applied Neurology: Tools for pelvic floor (24 minutes) 10.09.202324:47

Assess and Reassess (21 minutes) 10.09.202320:44

How Does Neuro-Somatic Training work (25 minutes) 10.09.202324:34

Neurosomatic Reset: Anger Processing (54 minutes) 10.08.202354:18

Neurosomatic Mat Flow: Vestibular (16 minutes) 10.04.202316:32

Neurosomatic Reset: Respiration and Panic/Neglect tap with Jennifer (29 minutes) 10.01.202329:04

Neurosomatic Mat Flow: Tools for sleep and rest (29 minutes) 09.27.202329:09

Applied Neurology Tools for Dissociation and Freeze Response (25 minutes) 09.25.202325:16

Neurosomatic Tapping To Make Embodiment Safe- (14 minutes) 09.24.202314:30

Neurosomatic Reset: Tools to help with Freeze (36 minutes) 09.24.202335:38

Applied Neurology: Vision Training (31 minutes) 09.18.202330:42

Meditation - Grief Processing (15 minutes) 09.17.202315:29

Neurosomatic Reset: Tools to inhibit threat response (33 minutes) 09.17.202333:22

Neurosomatic Mat Flow: Full body proprioception flow (35 minutes) 09.13.202334:45

Applied Neurology: Sensory Integration (27 minutes) 09.11.202327:04

Neurosomatic Reset: Belief Rewire (54 minutes) 09.10.202349:37

Neurosomatic Mat Flow: cranial nerves and proprioception(26 minutes) 09.06.202322:24

Applied Neurology: Foundational Neuro Daily Practice (43 minutes) 09.04.202326:08

Vagus Nerve Reset With Melanie Weller (70 minutes) 08.30.202301:11:38

Neurosomatic Mat Flow: Embodied Movement (22 minutes) 08.30.202322:06

Applied Neurology: Lower Body Nerve Glides & Body Mapping (28 minutes) 08.28.202328:04

Applied Neurology: Interoception and Insular integration (24 mintues) 8.21.202324:08

Neurosomatic Reset: Vagus Nerve Decompression (54 minutes) 08.20.202354:30

Neurosomatic Mat Flow: Presence through respiration and introception (26 minutes) 08.16.202328:51

Applied Neurology: Body Mapping (34 minutes) 08.14.202333:39

Neurosomatic Reset: Creating Prescene (46 minutes) 08.13.202345:26

Applied Neurology: Balance (34 minutes) 08.07.202333:34

Neurosomatic Reset: Cranial Nerve Reset (53 minutes) 08.06.202353:57

Applied Neurology: Safety in Embodiment (33 minutes) 07.31.2023 33:55

Neurosomatic Reset: Activating Drills (52 minutes) 07.30.202352:21

Vagus Nerve Reset With Melanie Weller (56 minutes) 07.26.202339:52

Applied Neurology: Body Mapping & Boundaries (25 mins) 07.24.202325:43

Neurosomatic Mat Flow: Boundary flow (24 minutes) 07.19.202323:31

Applied Neurology: Cranial Reset (28 minutes) 07.17.202328:14

Neurosomatic Reset: Respiration Training (48 minutes) 07.16.202348:32

Neurosomatic Mat Flow: Tongue (23 minutes) 07.12.202323:13

Applied Neurology: Respiration Training (33 minutes) 07.10.202333:26

Neurosomatic Reset: Respiration Training and Pelvic Floor Activation (53 minutes) 07.09.202352:39

Neurosomatic Mat Flow: Vagus Nerve (26 minutes) 07.05.202326:05

Neurosomatic Reset: Cranial Nerve Reset (58 minutes) 07.02.202358:15

Applied Neurology: Integration Drills (34 minutes) 06.26.202333:59

Neurosomatic Reset: Respiration Training (59 minutes) 06.25.202358:49

Vagus Nerve Reset With Melanie Weller (56 minutes) 06.22.202356:06

Neurosomatic Mat Flow: Restoring Rotation (36 minutes) 06.21.202336:10

Applied Neurology: Cranial Nerve (26 minutes) 06.19.202325:31

Neurosomatic Reset: Neck and Jaw Tension (64 minutes) 06.18.202301:04:39

Neurosomatic Mat Flow: Proprioceptive Body Mapping (43 minutes) 06.14.202343:27

Applied Neurology: Threat Neutralization (32 minutes) 06.12.202331:40

Neurosomatic Reset: Creating Safety With Embodiment (50 minutes) 06.11.202349:53

Neurosomatic Mat Flow: Vestibular and Vision Training (36 minutes) 06.07.202336:15

Neurosomatic Reset: Mobilization Tools (56 minutes) 06.04.202355:48

Neurosomatic Mat Flow: Vestibular (31 minutes) 05.31.202331:07

Applied Neurology: Frontal Lobe Activation Training (31 minutes) 05.29.202330:36

Neurosomatic Reset: Stress Processing (55 minutes) 05.28.202354:43

Neuro Training Shorty: Boundaries (12 minutes) 05.26.202312:36

Vagus Nerve Reset With Melanie Weller (55 minutes) 05.25.202355:00

Neurosomatic Mat Flow: Dissociation (35 minutes) 05.24.202334:35

Neuro Training Shorty: Boundaries (14 minutes) 05.23.202314:36

Applied Neurology: Vision Training & Cranial Nerve Reset (34 minutes) 05.22.202334:50

Neurosomatic Reset: Interoceptive Work (50 minutes) 05.19.202350:38

Neuro Training Shorty: Breathwork (14 minutes) 05.19.202314:05

Neursomatic Mat Flow (42 minutes) 05.17.202342:09

Neuro Training Shorty (17 minutes) 05.16.202317:04

Neurosomatic Reset: Boundary Setting (67 minutes) 05.14.202301:07:30

Neurosomatic Mat Flow: Restoring Mobility (57 minutes) 05.10.202356:34

Applied Neurology: Balance (40 minutes) 05.08.202340:10

Neurosomatic Reset: Neutralizing Your Threat System (59 minutes) 05.07.202358:50

Neurosomatic Mat Flow (31 minutes) 05.03.202330:35

Applied Neurology: Vestibular Training (44 minutes) 05.01.202344:07

Neurosomatic Reset: Respiration Training (33 minutes) 04.30.202301:14:28

Vagus Nerve Reset With Melanie Weller (69 minutes) 04.27.202301:09:38

Neurosomatic Mat Flow: (54 minutes) 04.26.202354:25

Applied Neurology: Vision Training For Threat (30 minutes) 04.24.202330:26

Neurosomatic Reset: Creating Safety With Embodiment (60 minutes) 04.23.202359:32

Neurosomatic Mat Flow: Getting out of the Freeze Trauma Response (33 minutes) 04.19.202333:15

Applied Neurology: Vision Training (40 minutes) 04.17.202340:18

Neurosomatic Reset: Anger Processing (68 minutes) 04.16.202301:08:27

Neurosomatic Mat Flow: Cervical and Jaw Mobility (41 minutes) 04.12.202341:07

Applied Neurology: Vision Training (44 minutes) 04.10.202343:42

Neurosomatic Reset: Tools for change - Processing resistance to transformation (69 minutes) 04.09.202301:08:35

Neurosomatic Mat Flow: Proprioceptive Work - Feet (36 minutes) 04.05.202337:28

Applied Neurology: Body Mapping - Feet (38 minutes) 04.03.202338:07

Neurosomatic Reset: Cranial Nerve Reset (55 minutes) 04.02.202354:52

Vagus Nerve Reset With Melanie Weller (60 minutes) 03.30.202359:50

Neurosomatic Mat Flow: Respiration (34 minutes) 3.29.202334:18

Applied Neurology: Vestibular Training (52 minutes) 03.27.202351:40

Neurosomatic Reset With Jennifer (46 minutes) 03.26.202346:15

Neurosomatic Mat Flow With Jennifer: Neck and Jaw (36 minutes) 3.22.202336:07

Applied Neurology: Vision Training (39 minutes) 03.20.202338:33

Neurosomatic Reset: Panic For Anxiety (53 minutes) 03.19.202352:39

Neurosomatic Mat Flow: Upper Body Proprioception (36 minutes) 03.15.202336:16

Applied Neurology: Frontal Lobe Activation Drills (39 minutes) 03.13.202338:32

Neursomatic Reset: Boundaries (45 minutes) 03.12.202344:54

Applied Neurology: Vision Training (39 minutes) 03.06.202336:49

Neurosomatic Reset: Cranial Nerve Reset (50 minutes) 03.06.202350:26

Neurosomatic Mat Flow: Lower Body (33 minutes) 03.01.202332:30

Applied Neurology: Thoracic Mobility (40 minutes) 02.27.202340:23

Neurosomatic Reset Workshop: Respiration Training and Grief Processing (80 minutes) 02.26.202301:19:03

Vagus Nerve Reset With Melanie Weller (67 minutes) 02.23.202301:07:15

Neurosomatic Mat Flow: Thoracic Mobility and Respiration (42 minutes) 02.22.202341:22

Applied Neurology: Vision Training (39 minutes) 02.20.202338:41

Neurosomatic Reset: Mouth and Tongue NSI Tools + Relaxation Practice (47 minutes) 02.19.202347:58

Neurosomatic Mat Flow (33 minutes) 02.15.202333:12

Applied Neurology: Vestibular Training (39 minutes) 02.13.202338:48

Neurosomatic Reset: Anti-Freeze Response and Coming Out of Dissociation (48 minutes) 02.12.202348:30

Applied Neurology: Vestibular Training (32 minutes) 02.06.202331:31

Neursomatic Reset: Full cranial nerve reset (52 minutes) 02.05.202352:43

Neurosomatic Mat Flow: Neck and Jaw Tension (32 Minutes) 02.01.202333:28

Applied Neurology: Coordination Training (31 minutes) 01.30.2020331:17

Neurosomatic Reset: Belief Rewire Reset With Elisabeth and Jennifer (90 minutes) 01.29.202301:30:40

Vagus Nerve Reset With Melanie Weller (67 minutes) 01.26.202301:06:40

Neurosomatic Mat Flow: Hips and Back (34 Minutes) 01.25.202334:05

Applied Neurology: Vestibular Training (39 minutes) 01.23.202339:20

Neurosomatic Reset: Neck and Jaw tension (49 minutes) 01.22.202348:55

Neurosomatic Mat Flow: Respiration (30 Minutes) 01.18.202329:41

Applied Neurology: Vision Training (31 minutes) 01.16.202331:23

Neurosomatic Reset: Vagus Reset (45 minutes) 01.15.202344:33

Applied Neurology: Respiration and Vestibular Training (40 minutes) 01.09.202339:39

Neurosomatic Reset: Full Cranial Nerve Reset (50 minutes) 01.08.202349:51

Neurosomatic Mat Flow: Restoring Rotation (30 minutes) 01.05.202229:45

Applied Neurology: Refining Assessments + Developing A Morning Practice (30 minutes) 01.02.202329:51

Neurosomatic Reset With Jennifer Wallace (41 minutes) 12.18.202240:35

Neurosomatic Mat Flow: Foot Sensory and Stimulation (25 minutes)12.14.202225:05

Applied Neurology: Vestibular Training (29 minutes) 12.12.202229:15

Neurosomatic Reset: Pelvic Floor (46 minutes) 12.11.202245:46

Neurosomatic Mat Flow (30 minutes) 12.07.202229:29

Applied Neurology: Lower body (27 minutes) 12.05.202227:46

Neurosomatic Reset: Cranial Reset (47 minutes) 12.04.202247:48

Neurosomatic Mat Flow (25 Minutes) 11.30.202224:41

Applied Neurology: Vision Training and Integration Drills (29 minutes) 11.28.202229:35

Neurosomatic Reset: Vagus and Self-Forgiveness (50 minutes) (Post Holiday) 11.27.202250:09

Neurosomatic Reset: Neck and Jaw tension 11.20.202246:40

Neurosomatic Mat Flow: Moving out of freeze (24 Minutes) 11.16.202226:25

Applied Neurology: Foot proprioception & Vision Training (28 minutes) 11.14.202228:33

Neurosomatic Reset: Hips and Grief (46 minutes) 11.13.202245:55

Neurosomatic Mat Flow: Spinal Mobility & Stress Processing (18 minutes) 11.09.202218:14

Applied Neurology: Vestibular and Vision Training (26 minutes) 11.07.202226:16

Neurosomatic Reset: Cranial Nerve Reset (47 minutes) 11.06.202247:01

Neurosomatic Mat Flow: Vagus Nerve Training 11.02.202229:00

Applied Neurology: Vision Training - Smooth Pursuits (25 minutes) 10.31.202223:09

Neurosomatic Reset :Tools for shame and reconnecting to the body (58 minutes) 10.30.202258:28

Neurosomatic Mat Flow: Tools for shame and reconnecting to the body (58 minutes)10.30.202228:29

Applied Neurology: Drill Stacking (29 minutes) 10.24.202229:40

Neurosomatic Reset: Brachial Plexus Nerve Glides - Shoulder Tension (52 minutes) 10.22.202252:00

Neurosomatic Mat Flow: Foot Strength and Mobility (25 Minutes) 10.19.202224:42

Applied Neurology: Introceptive Training - Pelvic Floor and Diaphragm (27 minutes) 10.17.202227:05

Neurosomatic Mat Flow: Hips and Feet (28 minutes) 10.12.202228:40

Neurosomatic Reset: Neck and Throat Tension and Boundaries (57 minutes) 10.16.202257:08

Neurosomatic Reset With Jennifer: Respiration and Grief (29 minutes) 10.09.2022

Neurosomatic Mat Flow: Move out of protective posture (29 Minutes)10.05.2022

Applied Neurology: Vestibular Training (29 minutes) 10.03.2022

Neurosomatic Reset: Cranial Reset (50 minutes) 10.02.2022

Neurosomatic Mat Flow: Neck and Jaw tension (25 Minutes) 9.28.2022

Applied Neurology: Contraction and Relaxation (24 minutes) 9.26.2022

Neurosomatic Reset: Jaw and throat tension (45 minutes) 9.25.2022

Neurosomatic Mat Flow (27 Minutes) 9.21.2022

Applied Neurology: Respiration and Integration Drills (27 minutes) 9.19.2022

Neurosomatic Reset: Respiration + Grief Processing (51 minutes) 9.18.2022

Neurosomatic Mat Flow: Neck and Shoulder Tension (27 Minutes) 09.14.2022

Applied Neurology: Vision Training (32 minutes) 9.12.2022

Neurosomatic Reset: Vision Training (59 minutes) 9.11.2022

Neurosomatic Reset: Cranial Reset (52 minutes) 9.04.2022

Neurosomatic Mat Flow (24 minutes) 8.31.2022

Applied Neurology: VOR-C Drills - Frontal Lobe Training (27 minutes) 8.29.2022

Neurosomatic Reset: Anti-Freeze Response Drills (52 minutes) 8.28.2022

Applied Neurology: Vestibular Training (27 minutes) 8.22.2022

Neurosomatic Reset: Throat and Neck tension (45 minutes) 08.21.2022

Neurosomatic Mat Flow: Restore Rotation Mobility (25 minutes) 8.17.2022

Applied Neurology: Lower Body Training (27 minutes) 8.15.2022

Neurosomatic Reset: Respiration Training (49 minutes) 8.14.2022

Applied Neurology: Vestibular Training (27 minutes) 8.08.2022

Neurosomatic Reset: Vagus and Spine Health (45 minutes) 8.08.2022

Applied Neurology: Respiration Training 7.25.202230:17

Neurosomatic Reset: Respiration and Vagus Nerve (42 minutes) 7.24.202242:14

Neurosomatic Mat Flow: Lower body (25 Minutes) 7.20.202225:21

Applied Neurology: Vestibular Training (30 minutes) 7.18.202230:05

Neurosomatic Reset: Respiration Training (42 minutes) 7.17.202242:15

Applied Neurology: Vision Training (26 minutes) 7.11.202225:32

Neurosomatic Reset: Startle Reflex (44 minutes) 7.10.202245:17

Neurosomatic Mat Flow (24 Minutes) 7.06.202124:13

Neurosomatic Reset: Cranial Reset (54 minutes) 07.03.202254:07

Applied Neurology: Foot and Vision Drills (29 minutes) 6.27.202228:45

Neurosomatic Reset Workshop: Feet, Throat, Pelvic Floor and Anger Processing (54 minutes) 6.26.202253:32

Neurosomatic Mat Flow: Hip Opening (29 Minutes) 6.22.202228:46

Applied Neurology: Foot V.O.R (31 minutes) 6.20.202230:31

Neurosomatic Reset: Anti-Startle Reflex & Acceptance (52 minutes) 6.19.2022252:26

Applied Neurology: Vision and Feet Training (31 minutes) 6.13.202230:52

Neurosomatic Reset: Respiration Training + Perfectionism (56 minutes) 6.12.202255:34

Neurosomatic Mat Flow: Headache (26 minutes) 6.08.202225:43

Applied Neurology: Vision Training (32 minutes) 6.06.202231:36

Neurosomatic Reset: Cranial Nerve Reset (51 minutes) 6.05.202250:52

Neurosomatic Reset: Vagus (47 minutes) 5.29.202246:43

Applied Neurology: Vestibular Training (27 minutes) 5.23.202227:08

Neurosomatic Reset: Hips and Grief (48 minutes) 5.22.202247:33

Applied Neurology: Respiration and Feet (28 minutes) 5.16.202227:37

Neurosomatic Reset: Fear Processing ( 47 minutes ) 5.15.202247:06

Neurosomatic Reset: Cranial Reset (51 minutes) 5.08.202251:04

Applied Neurology: Pain (30 minutes) 5.09.202229:41

Neurosomatic Reset: Boundaries (64 minutes) 5.01.202201:04:40

Neurosomatic Reset: Respiration Training (50 minutes) 4.24.202250:55

Applied Neurology Coordination Training (45 minutes) 4.25.2022 28:36

Applied Neurology: Shoulders (25 minutes) 4.18.202224:53

Neurosomatic Reset: Lower Body (48 minutes) 4.17.202247:44

Neursosomatic Flow: Shoulders and Ribs (28 minutes) 4.13.202228:12

Applied Neurology: Spine (27 minutes) 04.11.202226:32

Neurosomatic Reset: Pelvic Floor (46 minutes) 4.10.202245:46

Applied Neurology: Vestibular Training (28 minutes) 3.28.202228:10

Applied Neurology: Spine Training (24 minutes) 04.04.202223:54

Neurosomatic Reset: Cranial Reset (45 minutes) 04.03.2244:58

Neurosomatic Reset: Cranial Reset (45 minutes) 04.03.2244:58

Neurosomatic Reset: Respiration Training (52 minutes) 3.28.2152:27

Applied Neurology: Frontal Lobe Drills (29 minutes) 03.21.202228:49

Neurosomatic Reset: Vagus & Grief (54 minutes) 3.20.202253:49

Applied Neurology: Pelvic Training (30 minutes) 3.14.202229:11

Applied Neurology: Vestibular Training (29 minutes) 3.07.202229:34

Neurosomatic Reset: Cranial Reset (49 minutes) 3.06.202249:12

Neurosomatic Mat Flow: Proprioceptive Body Mapping (26 minutes) 3.02.202226:25

Brain-Based Toning Breakdown (54 minutes) 3.01.202253:27

Neurosomatic Reset: Tongue and Pelvic Floor (No sound) (52 minutes) 2.27.202251:53

Applied Neurology: Sensory and Vision (27 minutes) 2.21.202227:20

Neurosomatic Reset: Vagus and Forgiveness (43 minutes) 2.20.202242:41

Neurosomatic Mat Flow (27 Minutes) 2.16.202226:52

Applied Neurology: Spine Health Training (27 minutes) 2.14.202226:50

Neurosomatic Reset: Respirationn Self- Love (46 minutes) 2.13.202245:49

Applied Neurology: Vision Training (29 minutes) 2.07.202228:51

Neurosomatic Reset: Cranial Reset (50 minutes) 2.06.202250:09

Neurosomatic Mat Flow: Drills For Rest (30 minutes) 2.02.202229:34

Neurosomatic Reset: Vision (47 minutes) 1.30.202246:59

Neurosomatic Mat Flow: Vagus (27 minutes) 1.26.202226:45

Applied Neurology: Vestibular Training (30 minutes) 1.24.202229:56

Neurosomatic Mat Flow: Jaw and pelvic floor (28 Minutes) 1.19.202228:09

Neurosomatic Reset: Neck and Jaw tension (51 minutes) 1.17.202251:43

Applied Neurology: Vestibular Training (27 minutes) 1.17.202227:23

Applied Neurology: Vestibular (27 minutes) 1.10.202226:46

Neurosomatic Reset: Hips and Grief (47 minutes) 1.09.202245:34

Neurosomatic Mat Flow (30 minutes) 1.05.202229:41

Applied Neurology: Vestibular Training (26 minutes) 1.03.2022 26:01

Neurosomatic Reset: Cranial Reset (45 minutes) 1.02.2244:58

Applied Neurology: Respiration (24 minutes) 12.13.202123:52

Neurosomatic Reset: Truth Telling (47 minutes) 12.12.2147:25

Neurosomatic Mat Flow (27 minutes) 12.08.202126:56

Applied Neurology: Vision Training (26 minutes) 12.06.2126:15

Neurosomatic Reset: Cranial Reset (45 minutes) 12.05.2145:00

Neurosomatic Reset: Interoception (43 minutes) 11.28.202142:33

Neurosomatic Mat Flow (24 Minutes) 11.24.202124:29

Neurosomatic Reset: Respiration Training (33 minutes) 04.31.202301:14:28

Applied Neurology: Spine Training (24 minutes) 11.22.2123:54

Neurosomatic Reset: Spine (46 minutes) 11.21.2143:48

Applied Neurology: Vestibular Training (22 minutes) 11.15.2121:32

Neurosomatic Reset: Neck and Jaw tension (44 minutes) 11.14.2143:58

Neurosomatic Mat Flow: Spine (26 minutes) 11.10.2125:39

Applied Neurology: Vision Training (25 minutes) 11.8.2021

Brain-Based Pilates: Level 2 (43 minutes) 12.14.202242:51

Brain-Based Pilates: Level 2 (40 minutes) 12.07.202239:26

Brain-Based Pilates: Level 1 (43 minutes) 12.05.202242:43

Brain-Based Pilates Level 2 (43 minutes) 11.30.202239:50

Brain-Based Pilates: Level 1 (42 minutes) 11.28.202242:12

Brain-Based Pilates: Level 1 (47 minutes) 11.21.202247:07

Brain-Based Pilates: Level 1 (46 minutes) 11.14.202245:45

Brain-Based Pilates: Level 2 (42 minutes) 11.09.202242:12

Brain-Based Pilates: Level 1 (41 minutes) 11.07.202241:25

Brain-Based Pilates: Level 2 (46 minutes) 11.02.202241:50

Brain-Based Pilates: Level 1 (46 minutes) 10.31.202246:18

Brain-Based Pilates: Level 2 (49 minutes)10.26.202243:09

Brain-Based Pilates: Level 1 (42 minutes) 10.24.202242:16

Brain-Based Pilates: Level 2 (44 minutes)10.19.202243:35

Brain-Based Pilates: Level 1 (47 minutes) 10.17.202246:35

Brain-Based Pilates: Level 2 (40 minutes) 10.12.202238:48

Brain-Based Pilates: Level 2 (41 minutes) 10.05.2022

Brain-Based Pilates: Level 1 (44 minutes) 10.03.2022

Brain-Based Pilates: Level 2 (46 minutes) 9.28.2022

Brain-Based Pilates: Level 1 (42 minutes) 9.26.2022

Brain-Based Pilates: Level 2 (43 minutes) 9.21.2022

Brain-Based Pilates: Level 1 (44 minutes) 9.19.2022

Brain-Based Pilates: Level 2 (44 minutes) 9.14.2022

Brain-Based Pilates: Level 1 (43 minutes) 9.12.2022

Brain-Based Pilates: Level 2 With Mary (45 minutes) 9.07.2022

Brain-Based Pilates: Level 2 (45 minutes) 8.31.2022

Brain-Based Pilates: Level 1 (43 minutes) 8.30.2022

Brain-Based Pilates: Level 1 (44 minutes) 8.22.2022

Brain-Based Pilates: Level 2 (41 minutes) 8.17.2022

Brain-Based Pilates: Level 1 (45 minutes) 8.15.2022

Brain-Based Pilates: Level 2 (42 minutes) 8.10.2022

Brain-Based Pilates: Level 1 (45 minutes) 8.08.2022

Brain-Based Pilates: Level 1 (40 minutes) 7.25.202239:59

Brain-Based Pilates Level 2 (43 minutes) 7.20.202243:25

Brain-Based Pilates: Level 1 (48 minutes) 7.18.202248:33

Brain-Based Pilates: Level 1 (45 minutes) 7.11.202244:53

Brain-Based Pilates: Level 2 (44 minutes) 7.06.202244:28

Brain-Based Pilates: Level 2 (41 minutes) 6.29.202241:01

Brain-Based Pilates: Level 2 (42 minutes) 6.22.202242:10

Brain-Based Pilates: Level 1 (42 minutes) 6.20.202243:35

Brain-Based Pilates: Level 2 (40 minutes) 6.15.202239:47

Brain-Based Pilates: Level 1 (42 minutes) 6.13.202242:20

Brain-Based Pilates: Level 2 (42 minutes) 6.08.202242:24

Brain-Based Pilates: Level 1 (42 minutes) 6.06.202242:42

Brain-Based Pilates: Level 2 (43 minutes) 6.01.202243:04

Brain-Based Pilates: Level 1 (46 minutes) 5.23.202245:47

Brain-Based Pilates: Level 2 (42 minutes) 5.18.202241:42

Brain-Based Pilates: Level 1 (43 minutes) 5.16.202243:03

Brain-Based Pilates: Level 2 (43 minutes) 5.11.202243:22

Brain-Based Pilates: Level 1 (42 minutes) 5.09.202243:33

Brain-Based Pilates: Level 2 (42 minutes) 5.04.202241:35

Brain-Based Pilates: Level 1 (43 minutes)5.02.202242:50

Brain-Based Pilates: Level 2 (42 minutes) 4.27.202240:14

Brain-Based Pilates: Level 1 (43 minutes) 4.25.202243:31

Brain-Based Pilates: Level 1 (42 minutes) 04.18.202242:01

Brain-Based Pilates: Level 2 (43 minutes) 4.13.202242:55

Brain-Based Pilates: Level 1 (43 minutes) 04.11.202243:15

Brain-Based Pilates: Level 2 (49 minutes) 04.06.202249:26

Brain-Based Pilates: Level 2 (42 minutes) 3.30.202242:10

Brain-Based Pilates: Level 1 (42 minutes) 3.28.202241:42

Brain-Based Pilates: Level 1 (45 minutes) 3.21.202244:50

Brain-Based Pilates: Level 1 (42 minutes) 3.14.202242:30

Brain-Based Pilates: Level 2 (44 minutes) 3.09.202244:30

Brain-Based Toning: Level 1 (45 minutes) 3.07.202245:03

Brain-Based Pilates: Level 2 (45 minutes) 3.02.202244:31

Brain-Based Pilates: Level 2 (44 minutes) 2.23.202243:51

Brain-Based Toning: Level 1 (48 minutes) 2.21.202248:07

Brain-Based Pilates: Level 2 (41 minutes) 2.16.202240:57

Brain-Based Pilates: Level 1 (44 minutes) 2.14.202244:33

Brain-Based Pilates: Level 1 (45 minutes) 2.07.202244:57

Brain-Based Pilates: Level 2 (42 minutes) 2.02.202248:32

Brain-Based Pilates: Level 1 (43 minutes) 1.31.202243:25

Brain-Based Pilates: Level 2 (42 minutes) 1.26.202241:59

Brain-Based Pilates: Level 2 ( 42 minutes) 1.24.2022 42:26

Brain-Based Pilates: Level 1 (44 minutes) 1.17.202244:25

Brain-Based Pilates: Level 2 (44 minutes) 1.12.202243:34

Brain-Based Pilates: Level 1 (42 minutes) 01.10.202242:30

Brain-Based Pilates: Level 2 (40 minutes) 1.05.202239:38

Brain-Based Pilates: Level 2 (44 minutes) 12.15.2143:59

Brain-Based Toning: Level 1 (45 minutes) 12.13.2144:39

Brain-Based Pilates: Level 2 (43 minutes) 12.08.2142:31

Brain-Based Pilates: Level 1 (43 minutes) 12.06.2142:55

Brain-Based Pilates: Level 2 (41 minutes) 12.01.2141:28

Brain-Based Pilates: Level 2 (41 minutes) 11.24.2140:46

Brain-Based Pilates: Level 1 (43 minutes) 11.15.2143:04

Brain-Based Pilates: Level 2 (42 minutes) 11.10.21

Brain-Based Toning With Keri (54 minutes) 12.20.202253:49

Brain-Based Toning With Keri (54 minutes) 12.13.202253:50

Brain-Based Toning Breakdown (81 minutes) 12.10.202201:21:42

Brain-Based Toning With Keri (53 minutes) 12.06.202252:36

Brain-Based Toning Breakdown (54 minutes) 12.03.202254:09

Brain-Based Toning With Keri (51 minutes) 11.29.202251:15

Brain-Based Toning Breakdown (54 minutes) 11.26.202257:20

Brain-Based Toning With Keri (51 minutes) 11.22.202251:07

Brain-Based Toning Breakdown (54 minutes) 11.19.202253:52

Brain-Based Toning With Keri (50 minutes) 11.08.202249:52

Brain-Based Toning Breakdown (54 minutes) 11.05.202254:12

Brain-Based Toning Breakdown (56 minutes) 10.29.202256:34

Brain-Based Toning With Elisabeth (45 minutes) 10.25.202251:07

Brain-Based Toning Breakdown (49 minutes) 10.22.202249:44

Brain-Based Toning With Keri (59 minutes) 10.18.202259:16

Brain-Based Toning Breakdown (56 minutes) 10.15.202256:21

Brain-Based Toning With Keri (59 minutes) 10.11.202259:31

Brain-Based Toning With Keri (45 minutes) 10.04.2022

Brain-Based Toning Breakdown (52 minutes) 10.01.2022

Brain-Based Toning Breakdown with Keri (50 minutes) 9.27.2022

Brain-Based Toning Breakdown (53 minutes) 9.20.2022

Brain-Based Toning Breakdown (65 minutes) 9.13.2022

Brain-Based Toning Breakdown (54 minutes) 8.30.2022

Brain-Based Toning: Level 1 (41 minutes) 08.24.2022

Brain-Based Toning Breakdown (49 minutes) 8.23.2022

Brain-Based Toning Breakdown (50 minutes) 8.16.2022

Brain-Based Toning Breakdown with Carrie (49 minutes) 8.02.2022

Brain-Based Toning Breakdown (54 minutes) 7.26.202254:42

Brain-Based Toning Breakdown (46 minutes) 7.19.202245:32

Brain-Based Toning Breakdown (52 minutes) 7.05.202252:22

Brain-Based Toning Breakdown (54 minutes) 6.28.202250:50

Brain-Based Toning Breakdown (54 minutes) 6.21.202254:17

Brain-Based Toning: Level 1 (37 minutes) 6.15.202236:47

Brain-Based Toning Breakdown (53 minutes) 6.14.202252:41

Brain-Based Toning Breakdown (46 minutes) 6.07.202246:15

Brain-Based Toning: Level 1 (45 minutes) 6.01.202245:29

Brain-Based Toning Breakdown (51 minutes) 5.31.202250:58

Brain-Based Toning Breakdown (54 minutes) 5.24.202251:37

Brain-Based Toning Breakdown (50 minutes) 5.17.202250:08

Brain-Based Toning Breakdown (44 minutes) 5.10.202255:09

Brain-Based Toning: Level 1 (48 minutes) 5.04.202248:22

Brain-Based Toning Breakdown (51 minutes) 5.3.202251:29

Brain-Based Toning Breakdown (55 minutes) 4.26.202255:21

Brain-Based Toning: Level 1 (47 minutes) 04.19.202246:56

Brain-Based Toning Breakdown (57 minutes) 04.12.202256:49

Brain-Based Toning Breakdown (51 minutes) 04.06.202251:29

Brain-Based Toning Breakdown (50 minutes) 3.29.202250:26

Brain-Based Toning: Level 1 (46 minutes) 3.23.202246:24

Brain-Based Toning: Level 1 (45 minutes) 3.23.202246:24

Brain-Based Toning Breakdown (53 minutes) 3.22.202253:00

Brain-Based Toning Breakdown (54 minutes) 3.15.202254:01

Brain-Based Toning: Level 1 (45 minutes) 3.09.202247:46

Brain-Based Toning Breakdown (55 minutes) 3.08.202255:13

Brain-Based Toning Breakdown (53 minutes) 2.22.202255:31

Brain-Based Toning Breakdown (54 minutes) 2.15.202251:04

Brain-Based Toning Breakdown (54 minutes) 2.08.202254:23

Brain-Based Toning Breakdown (55 minutes) 2.01.202254:39

Brain-Based Toning Breakdown (54 minutes) 1.18.202253:44

Brain-Based Toning Breakdown (56 minutes) 1.11.202256:26

Brain-Based Toning Breakdown (51 minutes) 1.04.202251:10

Brain-Based Toning: Level 1 (51 minutes) 12.15.2150:39

Brain-Based Toning Breakdown (57 minutes) 12.14.2156:32

Brain-Based Toning Breakdown (57 minutes) 12.07.2157:16

Brain-Based Toning: Level 1 (49 minutes) 12.01.2148:18

Brain-Based Toning Breakdown (51 minutes) 11.30.2151:10

Brain-Based Toning Breakdown (49 minutes) 11.23.2149:12

Brain-Based Toning: Level 1 (46 minutes) 11.17.2145:50

Brain-Based Toning Breakdown (51 minutes) 11.16.2151:20

Brain-Based Toning Breakdown (42 minutes) 11.9.21

HIIT (24 minutes) 3.22.2123:41

HIIT (26 minutes) 3.15.2126:13

HIIT (23 minutes) 3.8.2123:07

HIIT (23 minutes) 2.22.2122:37

HIIT (23 minutes) 2.15.2122:51

HIIT (25 minutes) 2.1.2124:54

HIIT (30 minutes) 1.25.2130:05

SMT + HIIT: Level 1 (57 minutes) 1.20.2157:53

HIIT (25 minutes) 1.18.2124:48

SMT + HIIT Level 1 (51 minutes) 1.13.2151:29

HIIT (21 minutes) 1.21.202120:40

HIIT (24 minutes) 1.4.2124:27

HIIT (26 minutes) 12.21.2025:52

SMT + HIIT (48 minutes) 12.16.2048:26

HIIT (24 minutes) 12.14.2024:18

SMT + HIIT FLOW (54 minutes) 12.9.2054:07

HIIT (23 minutes) 12.7.2022:41

HIIT (25 minutes) 11.30.2025:14

HIIT (23 minutes) 11.23.2022:58

HIIT (19 mins) 11.16.2018:59

SMT + HIIT FLOW (50 minutes) 11.11.2050:00

Brain-Based Pilates + HIIT (71 minutes) 11.4.2001:11:33

SMT + HIIT (43 minutes) 10.31.2043:13

SMT Flow + HIIT (10.30.20)

HIIT (25 mins) 10.26.2025:23

SMT + HIIT (50 mins) 10.21.202049:41

HIIT (21 minutes) 10.19.2021:16

SMT Flow + HIIT (49 minutes) 10.14.2049:12

SMT Flow + HIIT (53 minutes) 10.07.202024:35

HIIT (25 minutes) 10.12-202024:35

HIIT (18 minutes) 10.06.2018:02

SMT Flow + HIIT53:04