Work out. Work in. Move Forward.


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Welcome to Brain-Based Wellness

When you change the way you look at behavior, performance and well-being, what is possible for you changes. Everything you do or don’t do, is your nervous system, aka your operating system, trying to keep you alive. 

Whether you want to change your eating behavior, work habits, movement abilities or have more resilience and energy, the most effective way to do that is to train the nervous system. 

Applied neurology is the most potent, simple and customizable way to create lasting change in the nervous system. A healthy nervous system will free you from unwanted behaviors, like binge eating and compulsive overworking, and protective outputs, like pain, migraine and fatigue.

At Brain-Based Wellness, we combine applied neurology, movement training and somatic practices to help you become the master of your own nervous system. Our virtual classes, both LIVE and on demand, help you create resilience, manage stress, resolve trauma and repattern behavior. Together, in community, we work out, work in and move forward.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Sunday April 21
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Apr 21 2024 |
10:30 am - 11:25 am
Monday April 22
5:00 pm - 5:30 pm Applied Neurology With Melanie Weller
Local Time:
Apr 22 2024 |
6:00 pm - 6:30 pm
Tuesday April 23
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 23 2024 |
8:30 am - 8:40 am
Wednesday April 24
1:00 pm - 2:00 pm Vagus Nerve Reset With Melanie Weller
Local Time:
Apr 24 2024 |
2:00 pm - 3:00 pm
5:00 pm - 5:30 pm Somatic Movement Flow With Lindsey Wall
Local Time:
Apr 24 2024 |
6:00 pm - 6:30 pm
Friday April 26
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 26 2024 |
8:30 am - 8:40 am
Sunday April 28
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Apr 28 2024 |
10:30 am - 11:25 am
Monday April 29
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Apr 29 2024 |
6:00 pm - 6:30 pm
Tuesday April 30
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 30 2024 |
8:30 am - 8:40 am
Wednesday May 1
5:00 pm - 5:30 pm Somatic Movement Flow With Lindsey Wall
Local Time:
May 01 2024 |
6:00 pm - 6:30 pm
Friday May 3
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
May 03 2024 |
8:30 am - 8:40 am
Sunday May 5
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
May 05 2024 |
10:30 am - 11:25 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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