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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Friday March 29
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Mar 29 2024 |
8:30 am - 8:40 am
3:00 pm - 4:00 pm Vagus Nerve Reset With Melanie Weller
Local Time:
Mar 29 2024 |
4:00 pm - 5:00 pm
Sunday March 31
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Mar 31 2024 |
10:30 am - 11:25 am
Monday April 1
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Apr 01 2024 |
6:00 pm - 6:30 pm
Tuesday April 2
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 02 2024 |
8:30 am - 8:40 am
Wednesday April 3
5:00 pm - 5:30 pm Somatic Movement Flow With Jennifer Wallace
Local Time:
Apr 03 2024 |
6:00 pm - 6:30 pm
Friday April 5
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 05 2024 |
8:30 am - 8:40 am
Sunday April 7
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Apr 07 2024 |
10:30 am - 11:25 am
Monday April 8
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Apr 08 2024 |
6:00 pm - 6:30 pm
Tuesday April 9
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 09 2024 |
8:30 am - 8:40 am
Wednesday April 10
5:00 pm - 5:30 pm Somatic Movement Flow With Jennifer Wallace
Local Time:
Apr 10 2024 |
6:00 pm - 6:30 pm
Friday April 12
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Apr 12 2024 |
8:30 am - 8:40 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

Food Freedom

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Energy Creation

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