Work out. Work in. Move Forward.

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.
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Featured in Forbes
"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Weekly Live Sessions
Wednesday
July 6
4:30 pm - 5:00 pm
Neurosomatic Mat Flow
Local Time:
Jul 06 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm
Brain-Based Pilates Level 2
Local Time:
Jul 06 2022 |
6:00 pm - 6:45 pm
Thursday
July 7
12:00 pm - 1:00 pm
Brain-Based Toning Flow + HIIT
Local Time:
Jul 07 2022 |
1:00 pm - 2:00 pm
Saturday
July 9
10:00 am - 11:25 am
Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jul 09 2022 |
11:00 am - 12:25 pm
Sunday
July 10
9:30 am - 10:25 am
Neurosomatic Reset
Local Time:
Jul 10 2022 |
10:30 am - 11:25 am
Monday
July 11
4:30 pm - 5:00 pm
Applied Neurology
Local Time:
Jul 11 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm
Brain-Based Pilates Level 1
Local Time:
Jul 11 2022 |
6:00 pm - 6:45 pm
Tuesday
July 12
12:00 pm - 1:00 pm
Brain-Based Toning Weekly Breakdown
Local Time:
Jul 12 2022 |
1:00 pm - 2:00 pm
Wednesday
July 13
12:00 pm - 1:00 pm
Brain-Based Toning L1 + Cardio Training
Local Time:
Jul 13 2022 |
1:00 pm - 2:00 pm
5:00 pm - 5:45 pm
Brain-Based Pilates Level 2
Local Time:
Jul 13 2022 |
6:00 pm - 6:45 pm
Thursday
July 14
12:00 pm - 1:00 pm
Brain-Based Toning Flow + HIIT
Local Time:
Jul 14 2022 |
1:00 pm - 2:00 pm
Saturday
July 16
10:00 am - 11:25 am
Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jul 16 2022 |
11:00 am - 12:25 pm
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