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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Friday February 23
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Feb 23 2024 |
8:30 am - 8:40 am
Sunday February 25
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Feb 25 2024 |
10:30 am - 11:25 am
Monday February 26
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Feb 26 2024 |
6:00 pm - 6:30 pm
Tuesday February 27
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Feb 27 2024 |
8:30 am - 8:40 am
Wednesday February 28
1:00 pm - 2:00 pm Vagus Nerve Reset With Melanie Weller
Local Time:
Feb 28 2024 |
2:00 pm - 3:00 pm
5:00 pm - 5:30 pm Somatic Movement Flow With Jennifer Wallace
Local Time:
Feb 28 2024 |
6:00 pm - 6:30 pm
Friday March 1
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Mar 01 2024 |
8:30 am - 8:40 am
Sunday March 3
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Mar 03 2024 |
10:30 am - 11:25 am
Monday March 4
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Mar 04 2024 |
6:00 pm - 6:30 pm
Tuesday March 5
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Mar 05 2024 |
8:30 am - 8:40 am
Wednesday March 6
5:00 pm - 5:30 pm Somatic Movement Flow With Jennifer Wallace
Local Time:
Mar 06 2024 |
6:00 pm - 6:30 pm
Friday March 8
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Mar 08 2024 |
8:30 am - 8:40 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

Food Freedom

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Energy Creation

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