Work out. Work in. Move Forward.


video
Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Learn More
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
Read More

Listen to Elisabeth Share Her Story

Weekly Live Sessions


Uh oh, we encountered an issue with the scheduler. Please check the Facebook Group for class details.
Wednesday July 6
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Jul 06 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Jul 06 2022 |
6:00 pm - 6:45 pm
Thursday July 7
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Jul 07 2022 |
1:00 pm - 2:00 pm
Saturday July 9
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jul 09 2022 |
11:00 am - 12:25 pm
Sunday July 10
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Jul 10 2022 |
10:30 am - 11:25 am
Monday July 11
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Jul 11 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Jul 11 2022 |
6:00 pm - 6:45 pm
Tuesday July 12
12:00 pm - 1:00 pm Brain-Based Toning Weekly Breakdown
Local Time:
Jul 12 2022 |
1:00 pm - 2:00 pm
Wednesday July 13
12:00 pm - 1:00 pm Brain-Based Toning L1 + Cardio Training
Local Time:
Jul 13 2022 |
1:00 pm - 2:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Jul 13 2022 |
6:00 pm - 6:45 pm
Thursday July 14
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Jul 14 2022 |
1:00 pm - 2:00 pm
Saturday July 16
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Jul 16 2022 |
11:00 am - 12:25 pm
No event found!
Load More

MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



Join Now

1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
Join Now

1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
Join Now

Upcoming Private Training Programs

Food Freedom

Apply Today!
Learn More

Energy Creation

Apply Today!
Learn More