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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Sunday April 2
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Apr 02 2023 |
10:30 am - 11:25 am
Monday April 3
5:00 pm - 5:30 pm Applied Neurology
Local Time:
Apr 03 2023 |
6:00 pm - 6:30 pm
Wednesday April 5
5:00 pm - 5:30 pm Neurosomatic Movement Flow
Local Time:
Apr 05 2023 |
6:00 pm - 6:30 pm
Monday April 10
5:00 pm - 5:30 pm Applied Neurology
Local Time:
Apr 10 2023 |
6:00 pm - 6:30 pm
Wednesday April 12
5:00 pm - 5:30 pm Neurosomatic Movement Flow
Local Time:
Apr 12 2023 |
6:00 pm - 6:30 pm
Monday April 17
5:00 pm - 5:30 pm Applied Neurology
Local Time:
Apr 17 2023 |
6:00 pm - 6:30 pm
Wednesday April 19
5:00 pm - 5:30 pm Neurosomatic Movement Flow
Local Time:
Apr 19 2023 |
6:00 pm - 6:30 pm
Monday April 24
5:00 pm - 5:30 pm Applied Neurology
Local Time:
Apr 24 2023 |
6:00 pm - 6:30 pm
Wednesday April 26
5:00 pm - 5:30 pm Neurosomatic Movement Flow
Local Time:
Apr 26 2023 |
6:00 pm - 6:30 pm
Thursday April 27
1:00 pm - 2:00 pm Vagus Nerve Reset With Melanie Weller
Local Time:
Apr 27 2023 |
2:00 pm - 3:00 pm
Monday May 1
5:00 pm - 5:30 pm Applied Neurology
Local Time:
May 01 2023 |
6:00 pm - 6:30 pm
Wednesday May 3
5:00 pm - 5:30 pm Neurosomatic Movement Flow
Local Time:
May 03 2023 |
6:00 pm - 6:30 pm
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

Food Freedom

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Energy Creation

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