Work out. Work in. Move Forward.

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.
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Featured in Forbes
"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Weekly Live Sessions
Sunday
April 2
9:30 am - 10:25 am
Neurosomatic Reset
Local Time:
Apr 02 2023 |
10:30 am - 11:25 am
Monday
April 3
5:00 pm - 5:30 pm
Applied Neurology
Local Time:
Apr 03 2023 |
6:00 pm - 6:30 pm
Wednesday
April 5
5:00 pm - 5:30 pm
Neurosomatic Movement Flow
Local Time:
Apr 05 2023 |
6:00 pm - 6:30 pm
Monday
April 10
5:00 pm - 5:30 pm
Applied Neurology
Local Time:
Apr 10 2023 |
6:00 pm - 6:30 pm
Wednesday
April 12
5:00 pm - 5:30 pm
Neurosomatic Movement Flow
Local Time:
Apr 12 2023 |
6:00 pm - 6:30 pm
Monday
April 17
5:00 pm - 5:30 pm
Applied Neurology
Local Time:
Apr 17 2023 |
6:00 pm - 6:30 pm
Wednesday
April 19
5:00 pm - 5:30 pm
Neurosomatic Movement Flow
Local Time:
Apr 19 2023 |
6:00 pm - 6:30 pm
Monday
April 24
5:00 pm - 5:30 pm
Applied Neurology
Local Time:
Apr 24 2023 |
6:00 pm - 6:30 pm
Wednesday
April 26
5:00 pm - 5:30 pm
Neurosomatic Movement Flow
Local Time:
Apr 26 2023 |
6:00 pm - 6:30 pm
Thursday
April 27
1:00 pm - 2:00 pm
Vagus Nerve Reset With Melanie Weller
Local Time:
Apr 27 2023 |
2:00 pm - 3:00 pm
Monday
May 1
5:00 pm - 5:30 pm
Applied Neurology
Local Time:
May 01 2023 |
6:00 pm - 6:30 pm
Wednesday
May 3
5:00 pm - 5:30 pm
Neurosomatic Movement Flow
Local Time:
May 03 2023 |
6:00 pm - 6:30 pm
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