Work out. Work in. Move Forward.
![video](https://brainbased-wellness.com/wp-content/uploads/2020/07/btbetty_Elisabeth-scaled.jpg)
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.
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Featured in Forbes
"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Weekly Live Sessions
Sunday
July 28
9:30 am - 10:25 am
Neurosomatic Reset With Elisabeth Kristof
Local Time:
Jul 28 2024 |
10:30 am - 11:25 am
Monday
July 29
5:00 pm - 5:30 pm
Applied Neurology With Elisabeth Kristof
Local Time:
Jul 29 2024 |
6:00 pm - 6:30 pm
Tuesday
July 30
7:30 am - 7:40 am
Neuro Shorties With Jennifer Simpson
Local Time:
Jul 30 2024 |
8:30 am - 8:40 am
Wednesday
July 31
1:00 pm - 2:00 pm
Vagus Nerve Reset With Jennifer Wallace
Local Time:
Jul 31 2024 |
2:00 pm - 3:00 pm
5:00 pm - 5:30 pm
Somatic Movement Flow With Lindsey Wall
Local Time:
Jul 31 2024 |
6:00 pm - 6:30 pm
Friday
August 2
7:30 am - 7:40 am
Neuro Shorties With Jennifer Simpson
Local Time:
Aug 02 2024 |
8:30 am - 8:40 am
Sunday
August 4
9:30 am - 10:25 am
Neurosomatic Reset With Elisabeth Kristof
Local Time:
Aug 04 2024 |
10:30 am - 11:25 am
Monday
August 5
5:00 pm - 5:30 pm
Applied Neurology With Elisabeth Kristof
Local Time:
Aug 05 2024 |
6:00 pm - 6:30 pm
Tuesday
August 6
7:30 am - 7:40 am
Neuro Shorties With Jennifer Simpson
Local Time:
Aug 06 2024 |
8:30 am - 8:40 am
Wednesday
August 7
5:00 pm - 5:30 pm
Somatic Movement Flow With Lindsey Wall
Local Time:
Aug 07 2024 |
6:00 pm - 6:30 pm
Friday
August 9
7:30 am - 7:40 am
Neuro Shorties With Jennifer Simpson
Local Time:
Aug 09 2024 |
8:30 am - 8:40 am
Sunday
August 11
9:30 am - 10:25 am
Neurosomatic Reset With Elisabeth Kristof
Local Time:
Aug 11 2024 |
10:30 am - 11:25 am
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