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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Wednesday November 30
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Nov 30 2022 |
5:30 pm - 6:00 pm
Thursday December 1
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Dec 01 2022 |
1:00 pm - 2:00 pm
Saturday December 3
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Dec 03 2022 |
11:00 am - 12:25 pm
Sunday December 4
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Dec 04 2022 |
10:30 am - 11:25 am
Monday December 5
4:30 pm - 5:00 pm Applied Neurology
Local Time:
Dec 05 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 1
Local Time:
Dec 05 2022 |
6:00 pm - 6:45 pm
Tuesday December 6
12:00 pm - 1:00 pm Brain-Based Toning With Keri
Local Time:
Dec 06 2022 |
1:00 pm - 2:00 pm
Wednesday December 7
4:30 pm - 5:00 pm Neurosomatic Mat Flow
Local Time:
Dec 07 2022 |
5:30 pm - 6:00 pm
5:00 pm - 5:45 pm Brain-Based Pilates Level 2
Local Time:
Dec 07 2022 |
6:00 pm - 6:45 pm
Thursday December 8
12:00 pm - 1:00 pm Brain-Based Toning Flow + HIIT
Local Time:
Dec 08 2022 |
1:00 pm - 2:00 pm
Saturday December 10
10:00 am - 11:25 am Weekend Flow: Applied Neuro + BB Pilates + Toning + HIIT
Local Time:
Dec 10 2022 |
11:00 am - 12:25 pm
Sunday December 11
9:30 am - 10:25 am Neurosomatic Reset
Local Time:
Dec 11 2022 |
10:30 am - 11:25 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

Food Freedom

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Energy Creation

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