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Welcome to Brain-Based Wellness

Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

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Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Featured in Forbes

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."
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Listen to Elisabeth Share Her Story

Weekly Live Sessions


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Friday June 14
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Jun 14 2024 |
8:30 am - 8:40 am
Sunday June 16
9:30 am - 10:30 am Neurosomatic Reset With Lindsey Wall
Local Time:
Jun 16 2024 |
10:30 am - 11:30 am
Monday June 17
5:00 pm - 5:30 pm Applied Neurology With Dee Sadowyj
Local Time:
Jun 17 2024 |
6:00 pm - 6:30 pm
Tuesday June 18
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Jun 18 2024 |
8:30 am - 8:40 am
Wednesday June 19
5:00 pm - 5:30 pm Somatic Movement Flow With Lindsey Wall
Local Time:
Jun 19 2024 |
6:00 pm - 6:30 pm
Friday June 21
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Jun 21 2024 |
8:30 am - 8:40 am
Sunday June 23
9:30 am - 10:25 am Neurosomatic Reset With Elisabeth Kristof
Local Time:
Jun 23 2024 |
10:30 am - 11:25 am
Monday June 24
5:00 pm - 5:30 pm Applied Neurology With Elisabeth Kristof
Local Time:
Jun 24 2024 |
6:00 pm - 6:30 pm
Tuesday June 25
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Jun 25 2024 |
8:30 am - 8:40 am
Wednesday June 26
1:00 pm - 2:00 pm Vagus Nerve Reset With Jennifer Wallace
Local Time:
Jun 26 2024 |
2:00 pm - 3:00 pm
5:00 pm - 5:30 pm Somatic Movement Flow With Lindsey Wall
Local Time:
Jun 26 2024 |
6:00 pm - 6:30 pm
Friday June 28
7:30 am - 7:40 am Neuro Shorties With Jennifer Simpson
Local Time:
Jun 28 2024 |
8:30 am - 8:40 am
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MEMBERSHIP PACKAGES


ON-DEMAND

$70

Per Month
  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation
  • Access to Live Classes



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1 DAY FULL ACCESS

$20

One Time Payment
  • Everything in Full Access Live for a 24-Hour Period!
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1 WEEK FULL ACCESS

$45

One Time Payment
  • Everything in Full Access Live for One Week!
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Upcoming Private Training Programs

Food Freedom

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Energy Creation

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