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Workshops
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Self-Study Courses

$1,400

REWIRE: Food Freedom

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$50

Peace With Food

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$50

The Power of Breath: Respiration Training, Somatic Release, Emotional Renewal

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$97

Jealousy REWIRED

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$50

End Self-Sabotage

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$50

Own Your Pleasure

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Hidden nervous system patterns might be driving st Hidden nervous system patterns might be driving stress, burnout, or resistance—without you realizing it. Are you ready to find out? Join us for a live 60-minute workshop on Thursday August 28th at 12pm EST, thats just TWO DAYS away! Wondering if this is for you? If you.... ✔️Keep finding yourself in cycles of burnout, overwhelm, or shutdown—no matter how much mindset work you do. ✔️Know growing your visibility and leadership are essential to your next level—but something keeps making you shrink or stall. ✔️Are hitting goals, but they don’t feel as fulfilling, sustainable, or aligned as you thought they would. Comment CAPACITY and we will send you the link to register and save your seat!
Flight isn’t failure. It’s your nervous system Flight isn’t failure. It’s your nervous system doing exactly what it was designed to do—protect you. In this week’s episode of @trauma.rewired , we’re re-examining the Flight Response—not as avoidance or weakness, but as a misunderstood survival strategy. If this conversation resonates and you recognize these patterns in yourself or your business, you’ll want to join our free live workshop — The Capacity Gap, this Thursday August 28th at 11am CT. Comment CAPACITY and we will send you the link to join!
Get your brain on board! Align your brain, body & Get your brain on board! Align your brain, body & nervous system to achieve your goals. When you’re working against your brain and your brain is focused on safety and you’re focused on growth you’ll keep hitting the capacity gap. This is inner work at the deep, root, foundational level. Join Margy @heymargy and I for a free 60-minute workshop this Thursday August 28th at 11am CT. Comment CAPACITY and we will send you the link.
A million different business strategies can work f A million different business strategies can work for you. But unless your nervous system is resourced enough to hear your gut to find what’s in alignment for you, execute the plan without subconscious protective patterns and stay the course—you’ll keep replaying the same cycles of capping growth and impact, burning out, self-abandoning or finding yourself disconnected from joy of your work. That’s what @heymargy and I are unpacking in this IG Live together: ✨ Why nervous system regulation is the missing link in business growth ✨ How our bodies and boundaries show up in real partnerships (yes, we share an example from ours!) ✨ The truth about execution, alignment, and breaking old cycles 🧠 Join us LIVE Aug 28th at 11 AM CT / Noon ET (replay available) 💬 Comment capacity below and we’ll send you the link to register for FREE. Because success isn’t about finding the strategy—it’s about having the capacity to live it.
Anger isn't bad or shameful. Reclaiming it is part Anger isn't bad or shameful. Reclaiming it is part of healing! In this week's @trauma.rewired podcast episode we explore the Fight response and how to process anger safely to honour your boundaries and softness. Co-host Jennifer @illuminatedwithjennifer shares how understanding fight changed her relationship with anger—transforming it from something shameful to a survival response she can now meet with curiosity, compassion, and tools to move the energy safely. Have a listen and join the conversation, comment PODCAST and we will send you the link!
Rewire your default stress response, and watch you Rewire your default stress response, and watch your performance, relationships and life change from the inside out. If you’re ready to experience relief and begin changing your life with so much more ease from the inside out - join us for a two-week free trial inside of our Rewire monthly membership. Comment REWIRE and we will send you the link to join us!
It's here! I am so excited to share that Season 5 It's here! I am so excited to share that Season 5 of the @trauma.rewired podcast is officially launched and this season myself and co-host Jennifer Wallace have even more exciting news -- we are recording in person, in a real studio, with deeper conversations and more powerful storytelling than ever. We’re opening the season with an essential episode “How Trauma Lives in the Body—and Why You Should Heal Your Nervous System”. Comment PODCAST and we will send you the link to listen!
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