Rewire: Food Freedom

Elisabeth Kristof

Do you ever wonder how much more you would be and do if you didn’t have to stress about food and weight? Do you find yourself thinking: “Why, with all the important things going on in the world and MY life, is this what I find myself worrying so much about?” Or maybe you’re not even hoping for freedom yet, …

Rewire: Performance

Elisabeth Kristof

What if you could feel better, look better, move better NOW then you did 10 years ago? Our brain and nervous system (CNS) are always changing – that is neuroplasticity. But we have a say by the way we train and live whether or not is changing in a positive direction. Is your goal to look your best, be strong, …

Rewire: Energy Creation

Elisabeth Kristof

Are you exhausted yet? With the world, health concerns, financial stress and social overwhelm?  You want to do BETTER. But it’s A LOT. Change is threatening to your brain, which functions on pattern recognition. A nervous system under threat creates negative outputs – like fatigue, depression, and anxiety – to keep your world small and to keep you safe. But …

Speak Up. Stand Tall.

Elisabeth Kristof recorded

Use applied neurology to release neck, jaw, and shoulder tension, reduce pain, and improve posture at a subconscious level. Cultivate a set of tools to undo the habits of sitting at the computer all day. Release the fibers of the diaphragm, enabling greater capacity for breath. Learn floor-based movements that release habitual tension held in the body, specifically at the …

Embodied Revolution

Elisabeth Kristof recorded

Change and uncertainty are threatening to your brain. We are wired to use pattern recognition and prediction for survival. Yet the world right now demands change and an ability to pivot quickly. We strive to adapt and therefore change our behavior, mindset, and emotional response, but it can be overwhelming and frustrating. No matter what the external circumstances, how can …