Embody Your Mindset

Elisabeth Kristof

What is possible when you incorporate the body and nervous system into Mindset Change: Learn to calm anxiety about change with your body’s built-in anti-anxiety response Understand why you and your clients are not succeeding faster on a deeper level Take personal trauma out of the professional, spiritual and creative path Create lasting, embodied change for clients that sets you …

Creativity Rewired

Elisabeth Kristof upcoming

We are the creators of our lives, our relationships, and our businesses. But we can’t create in survival state. Learn Applied Neurology and Developmental Psychology tools to foster creativity and freedom of expression. Live Workshop • Saturday, March 12 • 1 PM CST/11 AM PST

Rewire: Sessions

Elisabeth Kristof

LIVE coaching calls and practice sessions monthly to rewire your nervous system for behavior change.

Holiday Mental Health

Elisabeth Kristof recorded

Join Vagus Nerve expert Melanie Weller and Applied Neurology Practitioner Elisabeth Kristof for a two-hour virtual workshop Dec. 12th at 2 PM ET / 1 PM CT to learn a simple 12-step protocol to process stress, regulate emotions and create a new, present and joyful experience of this holiday season. Workshop recording available to all who cannot attend live. A …

Holidays Rewired

Elisabeth Kristof recorded

A bundle of brain-based and somatic tools to help you navigate holiday stress, emotional flashbacks, overeating and over-drinking and to stay present, grounded and connected during the holiday season. Includes: Neurosomatic Reset to open your heart, forgive yourself and others so you can stay present, practice compassion and experience joy — not just in your mind but in your body …

REWIRE: Food Freedom

Elisabeth Kristof

End binge eating and self-sabotage. Make peace with your body. Get free from obsession. Never diet again. Reach your ideal weight. Expand your life. Use neuroscience and neuropsychology to end stress and emotional eating, ONCE AND FOR ALL. No more shame. No more food hangover. No more energy leaks. No more yo-yo dieting. It’s time to be free of all …

Jealousy REWIRED

Elisabeth Kristof recorded

+ Create healthier relationships and regulate emotions + Connect to your own desires and needs + Experience more joy and connection + Learn to use jealousy as an indicator to return to self-awareness and self-care

End Self-Sabotage

Elisabeth Kristof recorded

Develop the tools you need in the mind, body and nervous system to end self-sabotage, once and for all, so that you can achieve your health goals, have them last and find peace with yourself.  In this workshop you will: Learn an easy-to-implement cognitive framework that allows you to stop the thinking that leads to self-sabotage once and for all. Develop …

Peace With Food

Elisabeth Kristof recorded

Get the tools you need to eliminate stress eating and free yourself from harmful loops of yo-yo dieting, body shame and overeating. LIVE WEBINAR – SATURDAY, JUNE 26th 10 AM MT / 11 AM CT / Noon ET As the world is re-opening, do you find yourself worried about the weight you put on under during the time of the …

Brain-Based Pilates Level 1 Bundle

Elisabeth Kristof

Our most five popular, most viewed, most requested Brain-Based Pilates Level 1 Classes. BB Pilates combines functional neurology exercises that train your nervous system to increase strength, resilience and athletic performance with movement education, core strengthening exercises and respiration training. “These classes are my favorite Pilates classes I’ve ever taken. Through Elisabeth knowledge and teaching skill, I feel like I …

FREEDOM FROM WITHIN

Elisabeth Kristof

Nervous System Training That Empowers You to Heal Pain, Anxiety and Burnout Rewire your brain for vitality, clarity, connection and creativity. Do you try to level up your life and get held back by old thought loops, or maybe even physical responses, like brain fog, fatigue, migraine, or pain? Does it sometimes feel when you are trying to change your behavior – …

Regulation and Resilience

Elisabeth Kristof recorded

A new kind of R&R that creates alignment in a destabilizing world On the day of the Spring Equinox join us for a new kind of R&R, one that fits the needs of the post-COVID world. The equinox is a day of balance between light and dark, perfect equality between day and night. As we approach the anniversary of quarantine, …

Own Your Pleasure

Elisabeth Kristof recorded

APPLIED NEUROLOGY + INTUITIVE MOVEMENT TO EXPLORE PLEASURE FOR HEALING FEB 26th 6 to 8 PM CST Trama often disconnects us from our bodies. Chronic stress can lead to burnout that takes all the excitement, joy and fun out of life. Healing old wounds, changing behavior patterns and resolving stress can be intense, sometimes hard. But it doesn’t always have …

Total Rewire: Private Brain-Based Coaching

Elisabeth Kristof

Total Rewire is a six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming and neuropsychology …

Energy Creation 2021

Elisabeth Kristof

What if you woke up every day with a morning routine in place that made you feel energized, awake and inspired? What if you could be present and in the flow at work regularly, so productive that there wasn’t a need to overwork and wear yourself down? What if you didn’t put everyone else ahead of yourself? What if there was no …

Food Freedom 2021

Elisabeth Kristof

Does it make you feel uncomfortable to think of never dieting again? You’ve dieted from an early age and that mental script is just a part of who you are? After the holidays do you always find yourself out of control with food and in a binge loop? Are you wearing baggy clothes to hide your body and feel like …

The Power of Breath: Respiration Training, Somatic Release, Emotional Renewal

Elisabeth Kristof recorded

This workshop is centered on gentle movement and powerful breathing techniques to expand lungs, release the body and heal the psyche to move forward into 2021 renewed. The year 2020 has been heavy, change has come to all areas of life. Whether this change is desired or unwanted, there is always grief in letting go that needs to be processed …