Total Rewire is a six-month private training course that will bust you through to the next level of being. Through the use of applied neurology to train your vision, balance and body mapping, we will reduce the overall threat to the nervous system so that change is possible! On top of that we will work through subconscious reprogramming and neuropsychology …
What if you woke up every day with a morning routine in place that made you feel energized, awake and inspired? What if you could be present and in the flow at work regularly, so productive that there wasn’t a need to overwork and wear yourself down? What if you didn’t put everyone else ahead of yourself? What if there was no …
Does it make you feel uncomfortable to think of never dieting again? You’ve dieted from an early age and that mental script is just a part of who you are? After the holidays do you always find yourself out of control with food and in a binge loop? Are you wearing baggy clothes to hide your body and feel like …
This workshop is centered on gentle movement and powerful breathing techniques to expand lungs, release the body and heal the psyche. Whether this change is desired or unwanted, there is always grief in letting go that needs to be processed through the body to move forward. In traditional Chinese medicine, the lungs are the seat of grief. By focusing on …
Do you ever wonder how much more you would be and do if you didn’t have to stress about food and weight? Do you find yourself thinking: “Why, with all the important things going on in the world and MY life, is this what I find myself worrying so much about?” Or maybe you’re not even hoping for freedom yet, …
What if you could feel better, look better, move better NOW then you did 10 years ago? Our brain and nervous system (CNS) are always changing – that is neuroplasticity. But we have a say by the way we train and live whether or not is changing in a positive direction. Is your goal to look your best, be strong, …
Are you exhausted yet? With the world, health concerns, financial stress and social overwhelm? You want to do BETTER. But it’s A LOT. Change is threatening to your brain, which functions on pattern recognition. A nervous system under threat creates negative outputs – like fatigue, depression, and anxiety – to keep your world small and to keep you safe. But …
Change and uncertainty are threatening to your brain. We are wired to use pattern recognition and prediction for survival. Yet the world right now demands change and an ability to pivot quickly. We strive to adapt and therefore change our behavior, mindset, and emotional response, but it can be overwhelming and frustrating. No matter what the external circumstances, how can …
Welcome to Brain-Based Wellness! Thank you for being here with us and taking time to care for your nervous system. When we create capacity in our nervous system, life expands — and it impacts all those around us! Our partners, children, families, co-workers, communities and society! You are doing big work! Get started below with the first module: What is …
