Mar / 2023

How Trauma Lives in the Body and Why You Should Heal it in Your Nervous System

Featured image for “How Trauma Lives in the Body and Why You Should Heal it in Your Nervous System”
Episode 55 “How can we hear our intuition? How can we know what is good for our body if we can’t hear the signals that it is sending us? How can I be someone who honors and respects and listens to my body to know what’s in alignment for my life if I can’t read the signals that my body
Mar / 2023

Trauma Rewired, the Healing Vortex

Featured image for “Trauma Rewired, the Healing Vortex”
Episode 54 “This season is a journey for people. We’ve laid it out in an easy way that it is digestible and that people can find themselves in. Not only just for your own awareness, but so that you can understand that there’s a new journey ahead of you that involves compassion, healing and forgiveness. We are showing you what
Mar / 2023

Visibility, Leadership and Podcasting

Featured image for “Visibility, Leadership and Podcasting”
Episode 53 “Fear of success is really worth noting because there are entrepreneurs that want to get visible and want to get out there and want to be more successful. Then you are more visible, the stakes get higher. … I think the real truth is, and you know I say this as an entrepreneur, but entrepreneurs are often dysregulated
Mar / 2023

Executive Leadership, Your Nervous System and Success

Featured image for “Executive Leadership, Your Nervous System and Success”
Episode 52  “…whether you have a big organization or not, I think everybody should think of themselves as a Leader, and I think empowering yourself with these <NSI> tools is a way to have an impact no matter where you are or what you’re doing.” “…being an entrepreneur is traumatic, leading people, and I don’t mean Trauma in a dramatic
Feb / 2023

Grief, Shame and Your Nervous System

Featured image for “Grief, Shame and Your Nervous System”
Episode 51 “You can’t out mindset, your emotional brain, right? You can’t use your cognitive thinking skills and cognitive talking types of therapy to manipulate your emotional brain. Your emotional brain’s gonna win that battle every single time. So this is where tools like NSI are so valuable because if we’re gonna help the survival brain and the emotional brain
Feb / 2023

Food and Nervous System Regulation

Featured image for “Food and Nervous System Regulation”
Episode 50 What if your stress eating, binges and caffeine or sugar habits are what’s keeping your nervous system and body feeling safe in the world? What if these behaviors have been your nervous system’s way to protect you? What if the guilt and shame of stress and binge eating could be lifted by understanding that these behaviors are protective
Feb / 2023

Dangers of Emotional Repression

Featured image for “Dangers of Emotional Repression”
Episode 49 If you’ve ever asked yourself ‘why am I so broken?’ This episode is sure to be eye-opening, educational and hopeful. Matt Bush, Co-Lead Educator of NSI Certification and Founder of Next Level Neuro joins us for a deep discussion about the dangers of repressed emotions, healthy expression and your nervous system. Our bodies and nervous systems are brilliantly
Feb / 2023

Complex Trauma, Relationships and Your Nervous System

Featured image for “Complex Trauma, Relationships and Your Nervous System”
Episode 48 “You’re not just having your relationship, you are also having all of the past relationships that you had modeled for you. They’re all at work. And so while all of those dynamics are all playing out and all the micro stories are playing in, in your mind intellectually, they’re also playing out at the level of the nervous
Feb / 2023

Reflections on the Neuro-Somatic Intelligence Certification

Featured image for “Reflections on the Neuro-Somatic Intelligence Certification”
Episode 47 The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neuro-Somatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this work. Hello Pod-Fam! We’re sitting down
Feb / 2023

Exploring c-PTSD & it’s 5 distinguishing characteristics

Featured image for “Exploring c-PTSD & it’s 5 distinguishing characteristics”
Episodes 19, 21, 23, 25, 27, 29 We have gotten so many DMs from folks who, after listening to the Trauma Rewired series on c-PTSD say – holy sh*t, this is the missing puzzle piece of info.  If you’re all caught up on Trauma Rewired, you know we are taking a deep dive into Complex-PTSD… what is it? What are